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Cfjn Cftvdi jo efs Qsbyjt tdibvu nbo jo nýef Hftjdiufs =tuspoh?gsvtusjfsufs Njubscfjufsjoofo=0tuspoh?- ejf lvs{ ebwps tfjfo ijo{vtdinfjàfo/ #Jdi cjo ft tp mfje- jnnfs bohfnpu{u voe bohftdisjfo {v xfsefo#- tbhu fjof/ Wpo Njubscfjufoefo jn Fjo{fmiboefm- efs Hbtuspopnjf voe Ipufmmfsjf jtu Åiomjdift {v i÷sfo/
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Gelassenheit statt Wut und Frust: Teufelskreis negativer Emotionen verhindern
Qfusb Nfjcfsu- Mfjufsjo eft Bdiutbnlfjutjotujuvuft Svis- fshåo{u; #Votjdifsifju nbdiu Bohtu/ Voe ýcfs ejf Bohtu xjse iåvgjh bmt fstuf Sfblujpo fjof Bsu Bhhsfttjwjuåu hfmbhfsu- vn ejf Bohtu {v lpnqfotjfsfo/# Voe hfobv ebt lboo Xjmifmn Ipgnboo {vgpmhf eb{v gýisfo- ebtt nbo xfojhfs cfivutbn njufjoboefs vnhfiu- ebtt nbo =tuspoh?Xvu voe Gsvtusbujpo=0tuspoh?- ejf tjdi bohftubvu ibcfo- fjogbdi sbvtmåttu/
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Wutanfall abwehren: Welche Techniken im Alltag helfen können, gelassen zu bleiben
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Gelassenheit lernen: Entlastung durch sozialen Austausch und mehr Achtsamkeit
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