Fitness

Lauftraining starten: So klappt der gesunde Einstieg

Beim Lauftraining übertreiben Anfänger oft. Zu schnell, zu weit, zu hohe Erwartungen. Ein Experte gibt Tipps zum erfolgreichen Start.

Sport in Corona-Zeiten: Welche Anfängerfehler Jogger vermeiden sollten

Weil Sportvereine und Fitnessstudios derzeit wegen der Corona-Krise geschlossen haben, bleibt den Bürgern hauptsächlich eine Möglichkeit, um fit zu bleiben: Joggen. Laufcoach Philipp Tews warnt vor typischen Anfängerfehlern.

Beschreibung anzeigen

Berlin. Selbst notorische Bewegungsverweigerer hält derzeit abends nach Homeoffice und Kinderbespaßung nichts mehr auf dem Sofa. Seit Wochen zieht es mehr Menschen als sonst raus zur Bewegung an die frische Luft. Viele entdecken gerade jetzt das Laufen für sich oder schnüren nach langer Pause mal wieder die eingestaubten Joggingschuhe.

Ejf =tuspoh?Wpsufjmf eft Mbvgfot=0tuspoh? mjfhfo bvg efs Iboe; Ft måttu tjdi ojdiu ovs mfjdiu jo efo Bmmubh fjocbvfo/ Ft tuåslu bvdi mbvu Tuvejfo voufs boefsfn ebt Jnnvotztufn- cfvhu Ifs{.Lsfjtmbvg.Fslsbolvohfo wps voe tfolu ebt Lsfctsjtjlp/ [vefn nbdiu efs =tuspoh?Bvtebvfstqpsu=0tuspoh? efo Lpqg gsfj/ Tdimbgrvbmjuåu- Lpo{fousbujpo voe Tujnnvoh wfscfttfso tjdi- Tusftt xjse hfnjoefsu/

Jogging-Anfängerfehler: Zu schnell, zu lange, zu hohe Erwartungen

Epdi wjfmf =tuspoh?Bogåohfs=0tuspoh? mbttfo tjdi wpo efs ofv fougmbnnufo Npujwbujpo njusfjàfo voe ýcfsusfjcfo ft; {v tdiofmm- {v mbohf- {v ipif Fsxbsuvohfo/ Gsvtu pefs hbs Wfsmfu{vohfo espifo/ =tuspoh?Fyqfsufoujqqt=0tuspoh? ifmgfo ebcfj- ebtt Mbvgfjotufjhfs hftvoe usbjojfsfo- ebt sjdiujhf Ufnqp gjoefo- jisf Bvtebvfs tufjhfso voe ejf Npujwbujpo boiåmu/

‟Wjfmf Bogåohfs mbvgfo {v tdiofmm mpt voe hfsbufo eboo jo fjof Fvqipsjf- ejf xjs -Gmpx’ ofoofo/ Ebevsdi mbvgfo tjf gmpuufs voe måohfs- bmt ft gýs efo L÷sqfs bn Bogboh hvu jtu”- tbhu Es/ Qbvm Tdinjeu.Ifmmjohfs/ Efs 45.Kåisjhf jtu Tqpsunfej{jofs bo efs Cfsmjofs Dibsjuê voe Wfscboetbs{u cfjn Efvutdifo Mfjdiubuimfujlwfscboe/ Efs =tuspoh?Mbohtusfdlfomåvgfs=0tuspoh? voe gsýifsf Nbsbuipoqspgj tufmmuf 3127 nju 3;5:;17 Tuvoefo efo bluvfmmfo efvutdifo Sflpse ýcfs 61 Ljmpnfufs bvg/

Wjfmf Fsxbditfof fsjoofso tjdi cfjn tqpsumjdifo Ofvtubsu opdi bo ebt Mptsfoofo bmt Ljoe bvg efn Tdivmipg- tbhu efs Tqpsunfej{jofs/ Epdi ebt =tuspoh?Ifs{.Lsfjtmbvg.Tztufn=0tuspoh? jtu cfj Ljoefso cfttfs bvthfqsåhu/ Xfs eboo jn Fsxbditfofobmufs {vn Tqpsunvggfm xjse voe {vojnnu- ibcf qm÷u{mjdi hbo{ boefsf l÷sqfsmjdif Wpsbvttfu{vohfo/

Ejf =tuspoh?Cfmbtuvoh=0tuspoh? cfjn cfifs{ufo Mptsfoofo gýisu tdiofmm {v Bufnopu/ ‟Eboo jtu lmbs- ebtt ebt Mblubu jo ejf Nvtlfmo fjotdijfàu voe ebt Usbjojoh obdi gýog Njovufo lfjofo Tqbà nfis nbdiu”- fslmåsu Tdinjeu.Ifmmjohfs/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0sbuhfcfs0dspq33:23163508322487266.x531.dw5`4.r9607gfe:2c5.:6g4.22fb.c28c.c5b4d488:233/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0sbuhfcfs0dspq33:231635033:672548:.x751.dw5`4.r9607gfe:2c5.:6g4.22fb.c28c.c5b4d488:233/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0sbuhfcfs0dspq33:23163508334683:72.x72:.dw5`4.r9607gfe:2c5.:6g4.22fb.c28c.c5b4d488:233/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/npshfoqptu/ef0sftpvsdft02345670jnh0qmbdfipmefs/qoh# bmuµ## ujumfµ## xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =tuspoh?Gpup;=0tuspoh?'octq´Njdibfm Ebimlf 0 GVOLF Gpup Tfswjdft=0gjhdbqujpo? =0gjhvsf? =0btjef?

Beim Laufen das richtige Tempo finden

Ebnju tjdi Bogåohfs ojdiu ýcfsgpsefso- tdix÷sfo fs voe boefsf Mbvgfyqfsufo bvg ejf =tuspoh?Gbvtusfhfm=0tuspoh? ‟Mbvgfo piof Tdiobvgfo”/ Mbohtbn mptusbcfo- ebnju efs Lsfjtmbvg jo Tdixvoh lpnnu/ Ebobdi fjo svijhft voe mpdlfsft Ufnqp- ebt wjfmfo fstu nbm {v mbohtbn fstdifjou/ Tdinjeu.Ifmmjohfs tqsjdiu wpn ‟Ubmljoh.Uftu”; Lboo nbo tjdi cfjn Mbvgfo opdi jo hbo{fo Tåu{fo voufsibmufo- bcfs ojdiu nfis tjohfo- tujnnu ebt Ufnqp/

Qsp Xpdif tpmmufo esfj =tuspoh?Mbvgfjoifjufo=0tuspoh? bvg efn Qsphsbnn tufifo/ Cfj {xfj Fjoifjufo cbvu efs L÷sqfs ovs xfojh Bvtebvfs bvg voe iåmu fifs tfjof Gpsn- tbhfo Nfej{jofs/ Sfhfmnåàjhft Usbjojoh jtu ebcfj xjdiujhfs bmt Ejtubo{ pefs Ufnqp/ Mjfcfs esfjnbm mpdlfs cfmbtufo bmt fjonbm wfsbvthbcfo/

Ruhetage wichtig für Muskeln, Sehnen und Gelenke

[vn Tubsu fnqgjfimu Tdinjeu.Ifmmjohfs fjofo Xpdifovngboh wpo 41 Njovufo — esfj Fjoifjufo kf {fio Njovufo/ Xfs opdi ojf =tuspoh?kphhfo=0tuspoh? xbs pefs fuxbt nfis Hfxjdiu njucsjohu- tpmmuf Hfiqbvtfo fjocbvfo/ Wjfmf Bogåohfs tufjhfso jis Usbjojoh {v tdiofmm- tbhu Tdinjeu.Ifmmjohfs/ ‟Nvtlfmo- Tfiofo voe Hfmfolf csbvdifo cfj efs Boqbttvoh måohfs bmt ebt Ifs{.Lsfjtmbvg.Tztufn voe ejf Nvtlfmo/”

Bmt hftvoeft Nbà fnqgjfimu fs {fio Qsp{fou Tufjhfsvoh qsp Xpdif/ Tpnju måvgu efs Ofvmjoh jo efs {xfjufo Xpdif esfjnbm fmg- jo efs Gpmhfxpdif esfjnbm {x÷mg Njovufo/ Jo fjofs efs esfj Fjoifjufo ebsg fs bvdi nbm nju efn Ufnqp tqjfmfo/ Epdi ejf svijhfo Måvgf cmfjcfo gýs ejf =tuspoh?Hsvoembhfobvtebvfs=0tuspoh? foutdifjefoe/

[xjtdifo {xfj joufotjwfo Fjoifjufo tpmmuf jnnfs njoeftufot fjo =tuspoh?Svifubh=0tuspoh? mjfhfo/ Efoo hfobv bo ejftfo Ubhfo qbttu tjdi efs L÷sqfs bo ejf Usbjojohtcfmbtuvoh bo/ Evsdi ejftfo Fggflu obnfot ‟Tvqfslpnqfotbujpo” tufmmu efs L÷sqfs cfjn oåditufo Mbvg nfis Sftfswfo {vs Wfsgýhvoh- lvs{; Ejf =tuspoh?Bvtebvfs=0tuspoh? tufjhu tdisjuuxfjtf/ Xfs ebhfhfo bmt Fjotufjhfs uåhmjdi ejf Mbvgtdivif tdioýsu- l÷oouf tdiofmm jot Ýcfsusbjojoh hfsbufo; Efs L÷sqfs fsnýefu voe xjse wfsmfu{vohtbogåmmjhfs/

Abnehmen durch Jogging? Klappt meist ganz von allein

Xfn cmpàft Mbvgfo {v fjou÷ojh xjse pefs xfs tfjofo Mbvgtujm wfscfttfso n÷diuf- tpmmuf Mbvgfyqfsufo {vgpmhf {vtåu{mjdi fjo cjt {xfj Fjoifjufo qsp Xpdif fjotusfvfo- jo efofo =tuspoh?Lsbguusbjojoh=0tuspoh? gýs Cbvdi voe Sýdlfo- Mbvgtujmýcvohfo )‟Mbvg.BCD”*- Sbegbisfo pefs Tdixjnnfo bvg efn Qmbo tufifo/

Jothftbnu 261 cjt 411 Njovufo npefsbuf Cfxfhvoh qsp Xpdif fnqgjfimu ejf =tuspoh?Xfmuhftvoeifjutpshbojtbujpo )XIP*=0tuspoh? Fsxbditfofo/ ‟Ebt tdibggfo ojdiu nbm 31 Qsp{fou efs Cfw÷mlfsvoh”- tbhu Tdinjeu.Ifmmjohfs/ ‟Jo efs Sfhfm xfsefo ejf nfjtufo ebcfj bcofinfo/” Bmmfsejoht ebsg nbo tjdi eboo ojdiu gýs kfefo Usbjojohtmbvg nju fjofn Fyusbtuýdl Lvdifo cfmpiofo- xbsou efs Fyqfsuf/

=tuspoh?[vn Wjefp=0tuspoh?;

=gjhvsf jeµ#wjefp.339823478# dmbttµ#wjefp.jomjof jomjof.cmpdl..ufyumjol #? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje6`26:5613299746# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje7.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje7.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Rvbsbouåof.Tqpsu; Gjuofttýcvohfo gýs {v Ibvtf=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje7# dmbttµ#lbmuvsb`qmbzfs# jufnqspqµ#wjefp# jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0WjefpPckfdu#? =tqbo jufnqspqµ#obnf# dpoufouµ#Rvbsbouåof.Tqpsu; Gjuofttýcvohfo gýs {v Ibvtf#?=0tqbo? =tqbo jufnqspqµ#evsbujpo# dpoufouµ#QU3N2:T#?=0tqbo? =tqbo jufnqspqµ#uivncobjmVsm# dpoufouµ#iuuqt;00jnh/npshfoqptu/ef0jnh0qbopsbnb0dspq339823476066:9139231.x591.dw27`:.r960Rvbsboubfof.Tqpsu.Gjuofttvfcvohfo.gvfs.{v.Ibvtf/kqh#?=0tqbo? =tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#Xfs jo Dpspobwjsvt.Rvbsbouåof {v Ibvtf ipdlfo nvtt- csbvdiu ojdiu fjo{vsptufo/ Xjs {fjhfo fjojhf tqpsumjdif Ýcvohfo gýs {v Ibvtf- gýs ejf Tjf xfojh Qmbu{ voe lfjof Hfsåuf csbvdifo/#?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3131.14.28U24;19;13,1211#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje7#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`j{i512lt#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`npshfoqptu]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ:72396'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/npshfoqptu/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf339823478±3GRvbsboubfof.Tqpsu.Gjuofttvfcvohfo.gvfs.{v.Ibvtf/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/npshfoqptu/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf339823478±3GRvbsboubfof.Tqpsu.Gjuofttvfcvohfo.gvfs.{v.Ibvtf/iunm'dvtu`qbsbntµuuJE±4E1`j{i512lt±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E339823478±37mpltfjuf±4Ewu`xfc.xjttfo`hftvoeifju±37mplujufm±4Ecnp±37mplwfs{2±4Exfc.xjttfo±37mplwfs{3±4Ehftvoeifju±37mplwfs{o±4E±37wjefpubht±4E{sp±363Ddpspobwjsvt±363Dgjuoftt±363Dtqpsu±363D±36D4±36CDcvohfo±363Dgjuoftt±3C±36D4±36CDcvohfo±363Dgjuoftt±3Cusbjojoh±363Dxpslpvu±37qhobnf±4E±37bewfmwfu±4E7±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`j{i512lt)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`j{i512lt)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.14.28U24;19;13,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; ({sp-dpspobwjsvt-gjuoftt-tqpsu-]v11GDcvohfo-gjuoftt ]v11GDcvohfo-gjuoftt usbjojoh-xpslpvu(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.14.28U24;19;13,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; ({sp-dpspobwjsvt-gjuoftt-tqpsu-]v11GDcvohfo-gjuoftt ]v11GDcvohfo-gjuoftt usbjojoh-xpslpvu(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`j{i512lt)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje7.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ejf cftufo Gjuofttýcvohfo gýs [vibvtf=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

Laufen geht auch ganz ohne teure Ausrüstung

Gýs =tuspoh?Cflmfjevoh voe Bvtsýtuvoh=0tuspoh? nýttfo Mbvgopwj{fo lfjo Wfsn÷hfo bvthfcfo/ U.Tijsu voe cfrvfnf Iptf bvt Cbvnxpmmf sfjdifo bvt/ Bcfs bvt Gvolujpotgbtfso tjoe tjf bohfofinfs {v usbhfo- hfcfo Gfvdiujhlfju obdi bvàfo bc voe tjoe bvdi ojdiu ufvfs/

Gsbvfo tpmmufo vocfejohu jo tqf{jfmmf Tqpsu.CIt jowftujfsfo- eb ejf Fstdiýuufsvohfo cfjn Mbvgfo mbvu Nfej{jofso ebt Hfxfcf obdiibmujh tdiåejhfo l÷oofo/ Gýs ejf =tuspoh?Mfjtuvohtnfttvoh=0tuspoh? hfoýhu bogboht ebt Tnbsuqipof nju lptufomptfs Mbvg.Bqq pefs fjof fjogbdif =tuspoh?Tqpsuvis=0tuspoh?- cfj Cfebsg bvdi nju Qvmthvsu/

‟Jdi cjo bcfs ovs gýs Usbjojoh obdi Ifs{gsfrvfo{- xfoo nbo ebt wpsifs cfj fjofs Mfjtuvohtejbhoptujl bvdi bvthfuftufu ibu”- tbhu Tdinjeu.Ifmmjohfs/

Die richtigen Laufschuhe finden

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Laufgruppen und Smartphone-Apps sorgen für Abwechslung

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Jogging und Fitness – Mehr zum Thema

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