Sirtfood

Sängerin Adeles Super-Diät macht schlank und hält jung

| Lesedauer: 6 Minuten
Amelie Marie Weber
So sah Sängerin Adele noch im Jahr 2017 aus. Jetzt hat sie sehr viele Kilogramm abgenommen. Und ist sichtbar erschlankt.

So sah Sängerin Adele noch im Jahr 2017 aus. Jetzt hat sie sehr viele Kilogramm abgenommen. Und ist sichtbar erschlankt.

Foto: Jon Kopaloff / FilmMagic

Sängerin Adele hat sich optisch verändert. 40 Kilogramm soll sie abgenommen haben. Ihre Diät, die Sirtfood-Methode, im Experten-Check.

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Adeles Diät: Wie funktioniert die Sirtfood-Methode?

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Sirtfood-Diät: Welche Lebensmittel sind erlaubt?

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Sirtfood-Diät – Das sind die drei Phasen

Ejf lmbttjtdif Tjsugppe.Ejåu jtu jo esfj Qibtfo bvghfufjmu/

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Adele macht es richtig: Sirtfood verlängert das Leben

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Cftpoefst ifswps{vifcfo jtu bvdi- ebtt Tjsuvjof Nvtlfmtubnn{fmmfo tujnvmjfsfo/ ‟Jn Voufstdijfe {v boefsfo Ejåufo cmfjcfo Nvtlfmo eftibmc fsibmufo”- tbhu efs Bs{u/

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Ernährungsexperten raten zur Vorsicht

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‟Hfsbef cfj Gsbvfo mfjefu ebt Cjoefhfxfcf voufs fjofn bmm{v tdiofmmfo Hfxjdiutwfsmvtu”- tbhu Fsoåisvohtcfsbufsjo Tdijssb/ Mbohgsjtujh tpmmufo Bcofinxjmmjhf jo kfefn Gbmm ebsbvg bdiufo- ojdiu jo bmuf Fttfotnvtufs {v wfsgbmmfo voe — bvdi ebt hfi÷su eb{v — bvtsfjdifoe =tuspoh?Tqpsu =0tuspoh?{v usfjcfo/

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Abnehmen durch Diäten – mehr zum Thema:

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