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Trainieren wie ein Fuchs: So bleiben Sie auch zu Hause fit

| Lesedauer: 6 Minuten
Inga Böddeling
Mit Crunches oder Sit-Ups hält sich auch Morgenpost-Reporterin Inga Böddeling zu Hause fit.

Mit Crunches oder Sit-Ups hält sich auch Morgenpost-Reporterin Inga Böddeling zu Hause fit.

Foto: Inga Böddeling

Füchse-Athletiktrainer Carsten Köhrbrück erklärt, mit welchen Tricks und Übungen Sie auch ohne Fitnessstudio sportlich bleiben.

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Füchse-Profis müssen mit Wasserkisten und Teppichfliesen arbeiten

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Warmmachen ist auch beim Homeworkout ein wichtiger Faktor

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Einarmige Liegestütz als Endgegner im Armtraining

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Füchse-Coach empfiehlt Onlinekurse bei der Krankenkasse

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