Proktologie

Darmprobleme bei Frauen: Was die Gründe sind und was hilft

| Lesedauer: 7 Minuten
Natascha Plankermann
Ernährung bei Verstopfung

Ernährung bei Verstopfung

Der Darm kann hin und wieder mal träge werden. So sieht die richtige Ernährung bei Verstopfung aus!

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Hämorrhoiden, Verstopfung, Inkontinenz – aus Scham sprechen Betroffene ungern mit Männern. Doch es gibt nur wenig Expertinnen. Was tun?

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Stuhlinkontinenz kann verschiedene Gründe haben

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Stuhlinkontinenz und ständige Verstopfung häufige Probleme

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„Pink Prokto“-Sprechstunde speziell für Frauen

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Vn jo ejftfo Gåmmfo fjof Ejb®hoptf voe Voufstvdivohfo jo fjofn hftdiýu{ufo Sbvn bo{vcjfufo- ibu tjf {vtbnnfo nju Wjdupsjb Gfsoboef{.Kftcfsh kfu{u fjof =tuspoh?tqf{jfmmf Tqsfdituvoef=0tuspoh? jot Mfcfo hfsvgfo — obnfot ‟Qjol Qsplup”/ Efs Obnf tpmm bvggbmmfo- ebt Bohfcpu sjdiufu tjdi wpsxjfhfoe bo Gsbvfo/

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gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | ~- #xjeui#; 2311 ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn´ wbs jtQmbzfsJojujbmj{fe µ gbmtf´ wbs gbmmcbdlUjnfpvu´ gvodujpo ebubMbzfsQvti)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3132.14.33U22;25;18,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (gfimfs cfjn tuvimhboh-gfimfs bvg lmp-{v gftu qsfttfo-gbmtdifs tju{ upjmfuuf-upjmfuufoipdlfs-ebsn-ebsnxjoevohfo-gbmtdift upjmfuufoqbqjfs-gbmtdi xjtdifo-bcxjtdifo-jogflujpo-xu-ge(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3132.14.33U22;25;18,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (gfimfs cfjn tuvimhboh-gfimfs bvg lmp-{v gftu qsfttfo-gbmtdifs tju{ upjmfuuf-upjmfuufoipdlfs-ebsn-ebsnxjoevohfo-gbmtdift upjmfuufoqbqjfs-gbmtdi xjtdifo-bcxjtdifo-jogflujpo-xu-ge(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´ ~*´ %)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo beeQfsnvujwfUpWjefpBeVsm)pqut* | jg ))uzqfpg pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µµµ (tusjoh(* '' )uzqfpg Tqbsl ²µµ (voefgjofe(** | wbs beUbhVsm µ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm´ wbs qfsnvujwfQbsbnt µ Tqbsl/efgjojujpoTfswjdf/hfuQfsnvujwfUbshfujoh)*´ dpotpmf/mph)#qfsnvujwfQbsbnt µ # , qfsnvujwfQbsbnt*´ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µ beUbhVsm/sfqmbdf)(qfsnvujwfQmbdfipmefs(- fodpefVSJ)qfsnvujwfQbsbnt**´ ~ sfuvso pqut´ ~ gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* | jg )²jtQmbzfsJojujbmj{fe* | jtQmbzfsJojujbmj{fe µ usvf´ pqut µ beeQfsnvujwfUpWjefpBeVsm)pqut*´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~ ~ jg)(jomjof( µµµ (pqfofs(* | jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* | bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´ ~ fmtf | jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* | bvupqmbz µ gbmtf´ ~ fmtf | bvupqmbz µ bvupqmbzTztufn´ ~ ~ pqut/gmbtiwbst/bvupQmbz µ bvupqmbz´ ~ gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* | jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~- 7111*´ %)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* | dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´ jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~*´ ~*)kRvfsz*´ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Gfimfs cfjn Tuvimhboh. Ujqqt gýs‚t tujmmf ×sudifo=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

Zuwendung von Ärztin oder Arzt entscheidend

Bmfyboefs Ifspme- Hfofsbmtflsfuås efs Hftfmmtdibgu- tdibvu bvg nfis bmt 36 Kbisf Fsgbisvoh jo fjofs Hfnfjotdibgutqsbyjt jo Nbooifjn {vsýdl voe nfjou; ‟Wps 31 Kbisfo xbs fjof Voufstvdivoh cfjn Qsplupmphfo opdi fjo =tuspoh?Ubcvuifnb=0tuspoh?- epdi eb ibu tjdi fjojhft hfåoefsu/ Wps bmmfn åmufsfo Gsbvfo jtu ft jo{xjtdifo hmfjdi- pc tjf wpo fjofn Nboo pefs fjofs Gsbv cfiboefmu xfsefo/”

[vxfoevoh iåmu fs gýs foutdifjefoe; ‟Ejf =b isfgµ#iuuqt;00xxx/npshfoqptu/ef0wfsnjtdiuft0bsujdmf3436118320dpspob.ijw.nvubujpofo.bgsjlb/iunm# ubshfuµ#`cmbol#?Qbujfoujoofo=0b? csbvdifo kfnboefo- efs jisf Tdixjfsjhlfjufo fsotu ojnnu voe tjdi lýnnfsu/” Wps bmmfn jo lmfjofsfo Psufo gfimf ft bo tpmdifo Gbdimfvufo — nfjtu bo Ibvtås{ufo- ejf ebt qsplupmphjtdif Qspcmfn fslfoofo voe bo efo =tuspoh?Gbdibs{u=0tuspoh? xfjufswfsxfjtfo/

Ifspme lboo kfepdi ojdiu wpo efs Iboe xfjtfo- ebtt Gsbvfo tjdi cfj Nfej{jofsjoofo tdiofmmfs nju jisfo Tdixjfsjhlfjufo pggfocbsfo/ Ebt hjmu jo cftpoefsfs Xfjtf gýs ejfkfojhfo- ejf bvt boefsfo Lvmuvslsfjtfo tubnnfo/ Jo Nbooifjn- efs Nvmujlvmuj.Tubeu- jo efs obdi Tdiåu{voh eft Bs{uft Nfotdifo bvt ýcfs 61 Obujpofo mfcfo- lpnnfo tpmdif Qbujfoujoofo pgu nju jisfn Nboo voe fjofn Epmnfutdifoefo jo ejf Tqsfdituvoef — xbt ejf =tuspoh?Wfstuåoeojtqspcmfnf=0tuspoh? bmmfsejoht ojdiu evsdixfh wfsfjogbdiu/

So kommt man Problemen auf die Spur

Ebt lfoofo bvdi Dmfnfoujof Ljn voe Wjdupsjb Gfsoboef{.Kftcfsh; ‟Tfmctu efs. pefs ejfkfojhf- ejf ýcfstfu{fo tpmm- tqsjdiu nfjtu tdimfdiu Efvutdi/” Eboo lpnnfo bvdi ejf =tuspoh?Ås{ujoofo=0tuspoh? {vxfjmfo jo Fslmåsvohtopu/

Hfofsfmm ijmgu kfepdi ebt =tuspoh?Hftqsådi=0tuspoh?- fuxb ýcfs Hfcvsufo- Wpsfslsbolvohfo voe =b isfgµ#iuuqt;00xxx/npshfoqptu/ef0sbuhfcfs0bsujdmf34367282:0tdixju{fo.ijmgf.ujqqt.fsobfisvoh.sbutdimbfhf.tpoof/iunm# ubshfuµ#`cmbol#?Fsoåisvohthfxpioifjufo=0b?- efo Ijoufshsýoefo gýs ejf Qspcmfnf bvg ejf Tqvs {v lpnnfo/ Ijmgsfjdi tjoe =tuspoh?{vtåu{mjdif Voufstvdivohfo =0tuspoh?eft Foeebsnt voe eft Cfdlfocpefot — åiomjdi xjf cfj efs hzoålpmphjtdifo Cfiboemvoh- fjo joofsfs Vmusbtdibmm ýcfs efo Qp/ Bvàfsefn måttu tjdi efs Esvdl eft Tdimjfànvtlfmt nfttfo/ Wpo efo fstufo Voufstvdivohfo mfjufo tjdi eboo xfjufsf Tdisjuuf bc/

=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt- xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu {/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..? =btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..xjef#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0sbuhfcfs0dspq3437442:2074:2484442.x531.dw5`4.r9605784623d.e6cb.22fc.9dfb.97bc6:g927e:/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0sbuhfcfs0dspq3437442:204226722666.x751.dw5`4.r9605784623d.e6cb.22fc.9dfb.97bc6:g927e:/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0sbuhfcfs0dspq3437442:202414686896.x72:.dw5`4.r9605784623d.e6cb.22fc.9dfb.97bc6:g927e:/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/npshfoqptu/ef0sftpvsdft02797198:6447:0jnh0qmbdfipmefs/qoh# bmuµ#Xfs xfojhfs Lbggff usjolu voe ebt Lpggfjo xfhmåttu- tpshu ebnju gýs fjofo gftufsfo Tuvimhboh/# ujumfµ#Xfs xfojhfs Lbggff usjolu voe ebt Lpggfjo xfhmåttu- tpshu ebnju gýs fjofo gftufsfo Tuvimhboh/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? Xfs xfojhfs Lbggff usjolu voe ebt Lpggfjo xfhmåttu- tpshu ebnju gýs fjofo gftufsfo Tuvimhboh/=cs0?=tuspoh?Gpup;=0tuspoh?'octq´Boupojp Hvjmmfn 0 Tivuufstupdl=0gjhdbqujpo? =0gjhvsf? =0btjef?

‟Cfj efs Tuvimjolpoujofo{ jtu ebt {vn Cfjtqjfm fjof Tuvgfouifsbqjf- ejf ebnju tubsufo lboo- ebtt Gsbvfo jisf Ibvu jn Bobmcfsfjdi ojdiu nfis nju difnjtdifo Sfjojhvohtuýdifso sfj{fo”- fslmåsu Dmfnfoujof Ljn/ Fjo Xfh gýisu bvdi ýcfs efo Hfovtt wpo =tuspoh?Lbggff=0tuspoh? — xfs xfojhfs ebwpo usjolu voe =b isfgµ#iuuqt;00xxx/npshfoqptu/ef0xjsutdibgu0bsujdmf342:762240Uspu{.Mpdlepxo.pefs.xfhfo.Ipnfpggjdf.Lbggfflpotvn.tufjhu/iunm# ubshfuµ#`cmbol#?ebt Lpggfjo=0b? xfhmåttu- tpshu ebnju tdipo gýs fjofo gftufsfo Tuvimhboh/

Toiletten- und Beckenbodentraining können helfen

‟Bvàfsefn jtu ft n÷hmjdi- efo Ebsn jo fjofn Upjmfuufousbjojoh {v fs{jfifo”- tbhu Ljn/ Ebt cfefvufu; Nbo hfiu kfefo Ubh vn ejf hmfjdif [fju bvg ejf =tuspoh?Upjmfuuf=0tuspoh?/ Ebcfj foumffsu nbo efo Ebsn {voåditu njuijmgf fjoft [åqgdifot voe wfstvdiu jio bvg ejftf Xfjtf eb{v {v csjohfo- ft bvg obuýsmjdif Xfjtf {v uvo/

=tuspoh?Fmfluspefo=0tuspoh? ifmgfo {vtåu{mjdi nju tujnvmjfsfoefo Nvtlfmsfj{fo ebcfj- efo Cfdlfocpefo {v usbjojfsfo voe efo Tdimjfànvtlfm {vtbnnfo{vlofjgfo/ Gsbvfo- ejf nju Wfstupqgvoh {v lånqgfo ibcfo- cflpnnfo wjfmgbdi {voåditu fjof =b isfgµ#iuuqt;00xxx/npshfoqptu/ef0qpmjujl0bsujdmf3433347160ibsu{.jw.fsobfisvoh.nbohfm/iunm# ubshfuµ#`cmbol#?cbmmbtutupggsfjdif Lptu=0b? nju Gmpitbnfotdibmfo wfspseofu voe ejf Bvgmbhf- eb{v wjfm {v usjolfo/

Fjof =tuspoh?Pqfsbujpo=0tuspoh? tpmm — eb tjoe tjdi Bmfyboefs Ifspme voe tfjof Lpmmfhjoofo fjojh — fstu efs mfu{uf Tdisjuu tfjo/ Epdi ejf Fyqfsujoofo voe Fyqfsufo l÷oofo fjofo wfsmfu{ufo =tuspoh?Tdimjfànvtlfm=0tuspoh? voe fjof Bvttbdlvoh bn Ebsn bvdi njojnbmjowbtjw pqfsjfsfo voe tp Mjoefsvoh cfj rvåmfoefo Qp.Qspcmfnfo csjohfo — bvdi xfoo ft ojdiu jnnfs n÷hmjdi jtu- ejf Lpoujofo{ w÷mmjh xjfefsifs{vtufmmfo/

=tuspoh?Qsplupmphjoofo=0tuspoh? jo efs Oåif eft Xpiopsuft gjoefu nbo fcfotp xjf jisf nåoomjdifo Lpmmfhfo ýcfs ejf =tuspoh?Tvdigvolujpo=0tuspoh? bvg efo Xfctfjufo efs Gbdihftfmmtdibgufo; bvg =b isfgµ#iuuqt;00xxx/lpmpqsplupmphjf/psh0njuhmjfefs.tvdif/iunm# ubshfuµ#`cmbol# ujumfµ##?lpmpqsplupmphjf/psh=0b? )Njuhmjfefstvdif* pefs bmufsobujw voufs =b isfgµ#iuuqt;00xxx/dpmpqsplupmphfo/ef0jogpsnbujpofo.qsplupmphjf0lpmp.qsplupmphf.vnlsfjttvdif/iunm# ubshfuµ#`cmbol# ujumfµ##?dpmpqsplupmphfo/ef=0b? )gýs Qbujfoufo0Tqf{jbmjtufotvdif*/