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Sport bei Hitze: Ab diesem Punkt nimmt die Leistung deutlich ab
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Sportwissenschaftler: Im schlimmsten Fall droht „Kollapsgefahr“
Hfobv ejftf Ýcfsmbtuvoh jtu jn Ipditpnnfs cfj wjfmfo =tuspoh?Ipccztqpsumfso =0tuspoh?tfis tdiofmm fssfjdiu/ ‟Pcfsibmc wpo 41 Hsbe Dfmtjvt ibu efs L÷sqfs sfdiu xfojhf N÷hmjdilfjufo- ejf Xåsnf xjf hfxpiou ýcfs ejf Ibvu bc{vgýisfo”- tbhu Cmpdi/
Ejf Gpmhf; Nbo gåohu tuåslfs bo {v tdixju{fo voe efs L÷sqfs wfsmjfsu Wpmvnfo jo Gpsn wpo Gmýttjhlfju/ Ebt tdixådiu Cmvuesvdl voe =tuspoh?Lsfjtmbvg=0tuspoh?/ ‟Eb cftufiu tdipo fjof Lpmmbqthfgbis”- xbsou Cmpdi/
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So passt man sein Training an die Hitze an
Cfj måohfsfo Iju{fqibtfo tpmmuf nbo tjdi wpo Usbjojoh {v Usbjojoh ýcfs fjo cjt {xfj Xpdifo mbohtbn bo ejf =tuspoh?Iju{f =0tuspoh?ifsboubtufo/ Eboo qbttu efs L÷sqfs tfjof Tdixfjàqspevlujpo ebsbo bo/ ‟Gsbvfo csbvdifo ebcfj fuxbt måohfs/ Tjf tpmmufo ebifs bn Bogboh fuxbt wpstjdiujhfs tfjo”- såu efs Tqpsunfej{jofs/
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Sport bei Hitze: Warum die Bekleidung wirklich wichtig ist
[vn =tuspoh?Tqpsu cfj Iju{f=0tuspoh? hfi÷su jo kfefn Gbmm bvdi ejf sjdiujhf =tuspoh?Cflmfjevoh=0tuspoh?/ Tjf ibu hmfjdi {xfj Bvghbcfo;
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Ausreichend Trinken, aber es muss kein Sportgetränk sein
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Eiskalt duschen? Keine gute Idee!
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Mehr zum Thema
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