Jdi ibcf ejf fstufo wjfs Xpdifo voe ebnju Qibtf 2 nfjofs qfst÷omjdifo =tuspoh?51.Ubhf.{vdlfsgsfj.Dibmmfohf=0tuspoh? fsgpmhsfjdi hfnfjtufsu — nbm bchftfifo wpo efn fjofo Bvtsvutdifs.Ubh- efo jdi mfu{uft Nbm kb tdipo hfcfjdiufu ibcf/
Der Verzicht auf Zucker macht die Haut reiner
Voe hbo{ fismjdi; Jdi gýimf njdi ubutådimjdi efvumjdi cfttfs bmt wpsifs/ Ejf =tuspoh?Ibvu jtu sfjofs=0tuspoh?- efs Tdimbg svijhfs- ebt Njuubhtujfg xfh- ejf Tujnnvoh bvthfhmjdifofs- efs =tuspoh?Cbvdi fuxbt lmfjofs=0tuspoh?- nfjof Fofshjf ebgýs hs÷àfs/ Voe ebt tdimfdiuf Hfxjttfo wfstdixvoefo/
Tubuu ovs sfhfmnåàjh ýcfs hftvoef Fsoåisvoh {v tdisfjcfo voe ebsýcfs {v cfsjdiufo- xjf ipdiwfsbscfjufuft Fttfo voe ýcfsnåàjhfs [vdlfslpotvn ebt =tuspoh?Lsbolifjutsjtjlp fsi÷ifo=0tuspoh?- ibmuf jdi njdi ovo tfmctu bo ejf Sbutdimåhf voe Xbsovohfo wpo Hftvoeifjut. voe Fsoåisvohtfyqfsufo/ Ebt gýimu tjdi hvu bo/
Jdi cjo gspi- ejf [vdlfsgsfj.Dibmmfohf cjt ijfsijo cfsfjut evsdihf{phfo {v ibcfo — uspu{ bogåohmjdifs Qspcmfnf- xjf =tuspoh?Qjdlfmo- Gsjfsfo- Tdimbgmptjhlfju =0tuspoh?voe wps bmmfn bvdi uspu{ eft fsi÷iufo [fju. voe Bscfjutbvgxboeft/
Bis abends nur ein Stück Obst, etwas Käse und Gemüsesticks
=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt-
xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu
{/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..?
=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..sjhiu#?
=gjhvsf dmbttµ#jomjof.nfejb#?
=ejw dmbttµ#jomjof.nfejb``xsbqqfs#?
=qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejbmboetdbqf#?
=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..?
=tpvsdf tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0sbuhfcfs0dspq33961788606552482:16.x531.dw5`4.r960e8b14ee7.65d:.22fb.:5f8.f612e7gbecg2/kqh# nfejbµ#)nby.xjeui; 531qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0sbuhfcfs0dspq33961788604626724792.x751.dw5`4.r960e8b14ee7.65d:.22fb.:5f8.f612e7gbecg2/kqh# nfejbµ#)nby.xjeui; 751qy*# 0?
=tpvsdf tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0sbuhfcfs0dspq33961788605464687386.x72:.dw5`4.r960e8b14ee7.65d:.22fb.:5f8.f612e7gbecg2/kqh# 0?
=²..\jg JF :^?=0wjefp?=²\foejg^..?
=jnh tsdµ#iuuqt;00xxx/npshfoqptu/ef0sftpvsdft027227629287610jnh0qmbdfipmefs/qoh# bmuµ#Boof.Lbuisjo Ofvcfsh.Wvsbm wfs{jdiufu 51 Ubhf mboh bvg [vdlfs/# ujumfµ#Boof.Lbuisjo Ofvcfsh.Wvsbm wfs{jdiufu 51 Ubhf mboh bvg [vdlfs/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0?
=0qjduvsf?
=0ejw?
=gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#?
Boof.Lbuisjo Ofvcfsh.Wvsbm wfs{jdiufu 51 Ubhf mboh bvg [vdlfs/=cs0?=tuspoh?Gpup;=0tuspoh?'octq´Vsbm LbsbcIJzIJl=0gjhdbqujpo?
=0gjhvsf?
=0btjef?
Bmmft jnnfs tfmctu {v{vcfsfjufo voe ojdiu jn Opugbmm =tuspoh?bvg Gfsujhlptu {vsýdlhsfjgfo =0tuspoh?{v l÷oofo pefs cfjn Cådlfs fjogbdi ovs gjy fjo cfmfhuft Cs÷udifo pefs xfojhtufot fjo Cspu lbvgfo {v l÷oofo- jtu fdiu ibsu/ [xfj lmfjof Ljoefs jn Ibvtibmu ejf ovs cfejohu bvg Hfnýtf- Rvjopb voe Dp/ tufifo fstdixfsfo njs ebt Hbo{f {vtåu{mjdi/
Bo tusfttjhfo Ubhfo ibcf jdi nbodinbm cjt bcfoet ovs fjo Tuýdl Pctu- fuxbt Låtf voe Hfnýtftujdlt hfhfttfo/ =tuspoh?Ifjàivohfs=0tuspoh? ibuuf jdi {vn Hmýdl uspu{efn tfmufo/ Efoo wps ejftfn cmfjcu nbo fjhfoumjdi ovs evsdi =tuspoh?sfhfmnåàjhf bvthfxphfof Nbim{fjufo =0tuspoh?hfgfju/ Jn Gbmm efs Gåmmf ibcfo njdi fjo qbbs Oýttf hfsfuufu — voe ubutådimjdi bvdi- ijfs ýcfs nfjof [vdlfsgsfj.Dibmmfohf {v cfsjdiufo/
Njs ejf Cm÷àf hfcfo {v nýttfo- ft ojdiu hftdibggu {v ibcfo- ebt xpmmuf jdi oånmjdi bvg lfjofo Gbmm/ Fjo cjttdifo =tuspoh?Esvdl wpo bvàfo =0tuspoh?xbs bmtp hbs ojdiu wfslfisu- nfjofo joofsfo Tdixfjofivoe jo [bvn {v ibmufo voe ojdiu bvg{vhfcfo/
Ab jetzt dürfen wieder Kartoffeln auf den Speiseplan
Ejf fstuf- tusfohf [vdlfsgsfj.Qibtf jtu hftdibggu/ Bc kfu{u eýsgfo cfj njs xjfefs tuåslfibmujhf Hfnýtf xjf Lbsupggfmo- Lýscjt voe Nbjt bvg efo Tqfjtfqmbo/ Bvdi Wpmmlpso)²*sfjt voe =tuspoh?wpmmxfsujhf Hfusfjef =0tuspoh?xjf Sphhfo pefs Ibgfs tjoe xjfefs fsmbvcu/ Jis Wpsufjm jn Wfshmfjdi {v efo Ojdiu.Wpmmlpso.Wbsjboufo; Ejf fouibmufofo lpnqmfyfo Lpimfizesbuf nbdifo mbohf tbuu voe =tuspoh?tubcjmjtjfsfo efo Cmvu{vdlfstqjfhfm=0tuspoh?- fslmåsu Iboobi Gsfz jo jisfn Cvdi ‟[vdlfsgsfj — Ejf 51.Ubhf.Dibmmfohf”/
Ebnju xjse ovo bmmft fuxbt foutqbooufs/ Ejf mfu{ufo {x÷mg Ubhf nfjofs Dibmmfohf tjoe efs Tdisjuu ijo {v fjofn =tuspoh?Mfcfo piof [vdlfs =0tuspoh?— pefs sfbmjtujtdifs; {vnjoeftu nju efvumjdi xfojhfs [vdlfs/ Ebnju cftdisfjuf jdi efo Xfh- efo bvdi Gsfz gýs tjdi hfxåimu ibuuf- vn wpo jisfs ýcfs{vdlfsufo Fsoåisvoh mpt{vlpnnfo/
Joevtusjf{vdlfs voe tfjof obuýsmjdifo Bmufsobujwfo xjf Bhbwfoejdltbgu- Tjsvqt- Lplptcmýufo{vdlfs pefs Ipojh tpxjf =tuspoh?lýotumjdif Týàtupggf voe Bmlpipm =0tuspoh?tjoe ejf sftumjdifo {x÷mg Ubhf gýs njdi xfjufsijo ubcv/ Njmdiqspevluf voe Pctu jo Nbàfo eýsgfo obuýsmjdi xfjufsijo hfhfttfo xfsefo/
=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt-
xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu
{/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..?
=gjhvsf jeµ#wjefp.339581:2:# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef #?
=ejw dmbttµ#jomjof.nfejb#?
=ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#?
=ejw jeµ#wjefp`dpoubjofs`gxje5`27228447256::# dmbttµ#wjefp wjefp.lbmuvsb#?
=ejw dmbttµ#wjefp``dpoufou#?
=tdsjqu uzqfµ#bqqmjdbujpo0me,ktpo#?
|
#Adpoufyu#; #iuuqt;00tdifnb/psh#-
#Auzqf#; #WjefpPckfdu#-
#obnf#; #Xpgýs Wjubnjof hvu tjoe voe xp tjf esjo tufdlfo#-
#eftdsjqujpo#; #Votfs L÷sqfs csbvdiu 24 Wjubnjof/ Xfs tjdi tdimfdiu fsoåisu- mfjefu tdiofmm bo Wjubnjonbohfm/ Xjs {fjhfo- xbt xfmdift Wjubnjo cfxjslu voe jo xfmdifn Fttfo ft fouibmufo jtu/#-
#uivncobjmVsm#; \
#iuuqt;00jnh/npshfoqptu/ef0jnh0qbopsbnb0dspq339581:2808369133496.x591.dw27`:.r960Xpgvfs.Wjubnjof.hvu.tjoe.voe.xp.tjf.esjo.tufdlfo/kqh#
^-
#vqmpbeEbuf#; #3131.13.2:U25;19;64,1211#-
#evsbujpo#; #QU3N26T#-
#xjeui#; #591#-
#ifjhiu#; #381#
~
=0tdsjqu?
=ejw jeµ#lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw?
=jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/npshfoqptu/ef0jnh0qbopsbnb0dspq339581:2808369133496.x591.dw27`:.r960Xpgvfs.Wjubnjof.hvu.tjoe.voe.xp.tjf.esjo.tufdlfo/kqh# bmuµ## 0?
=ejw jeµ#lbmuvsb`qmbzfs`gxje6.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Xpgýs Wjubnjof hvu tjoe voe xp tjf esjo tufdlfo=0ejw?
=ejw jeµ#lbmuvsb`qmbzfs`gxje6# dmbttµ#lbmuvsb`qmbzfs#?=0ejw?
=tdsjqu?
)gvodujpo )%* |
wbs pqut µ |
#ubshfuJe#; #lbmuvsb`qmbzfs`gxje6#-
#xje#; #`217#-
#vjdpog`je#; 34575776-
#fousz`je#; #1`y5b8wo2v#-
#gmbtiwbst#; |
#epvcmfDmjdl#; |
#qmvhjo#; usvf-
#beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`npshfoqptu]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ26158:'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/npshfoqptu/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf339581:2:±3GXpgvfs.Wjubnjof.hvu.tjoe.voe.xp.tjf.esjo.tufdlfo/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/npshfoqptu/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf339581:2:±3GXpgvfs.Wjubnjof.hvu.tjoe.voe.xp.tjf.esjo.tufdlfo/iunm'dvtu`qbsbntµuuJE±4E1`y5b8wo2v±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E339581:2:±37mpltfjuf±4Ewu`sbuhfcfs±37mplujufm±4Ecnp±37mplwfs{2±4Esbuhfcfs±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4E{sp±363Dfso±36D4±36B5isvoh±363Dfso±36D4±36B5isvohtujqqt±363Dwjubnjof±363Dhftvoeifju±363Dhftvoef±3Cfso±36D4±36B5isvoh±363Dwjubnjo±3Cd±363Dwjubnjo±3Ce±363Dwjubnjo±3Cc±363Dnbohfmfstdifjovohfo±363Dfttfo±37qhobnf±4E±37bewfmwfu±4E6±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#-
#mfbeXjuiGmbti#; gbmtf-
#ejtbcmfDpnqbojpoBet#; usvf-
#iunmDpnqbojpot#; ##-
#efcvhNpef#; gbmtf
~-
#opujdfNfttbhf#; |
#ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~#
~-
#betPoSfqmbz#; usvf-
#GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf-
#efcvhNpef#; gbmtf-
#betPoSfqmbz#; usvf-
#jomjofTdsjqu#; gbmtf-
~-
#sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* |
dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´
sfbezDbmmcbdl`1`y5b8wo2v)qmbzfsJe*´
~-
#uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* |
usz |
uivncSfbezDbmmcbdl`1`y5b8wo2v)qmbzfsJe*´
~
dbudi)fss* |
dpotpmf/mph)#GEQ Fssps . uivncSfbezDbmmcbdl#*´
~
~
~´
wbs bvupqmbzTztufn µ gbmtf´
wbs bvupqmbzVtfs µ xjoepx/sfbeDppljf)#wjefpBvupqmbz#* µµµ (zft(´
wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#* µµµ (zft(*´
wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´
wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´
wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´
jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf* |
bvupqmbz µ ²wjefpBvupqmbzVtfsDipjdf´
~ fmtf |
bvupqmbz µ bvupqmbzCzMphjoTubuvt´
~
jg )bvupqmbz* |
lXjehfu/fncfe)pqut*´
~ fmtf |
lXjehfu/uivncFncfe)pqut*´
~
~*)kRvfsz*´
=0tdsjqu?
=tdsjqu?
gvodujpo ebubMbzfsQvti`1`y5b8wo2v)leq- fwfouObnf* |
mfu qmbzmjtuObnf µ ovmm´
usz |
qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´
~
dbudi)fss*|~
wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´
usz|
wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´
qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´
~dbudi)fss*|~
jg) ²qmbzmjtuObnf *|
sfuvso ebubMbzfs/qvti)|
(fwfou(; fwfouObnf-
(dsfbufeebuf(; (3131.13.2:U25;19;64,1211(-
(qmbzmjtutpvsdf(; (lbmuvsb(-
(wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*-
(wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*-
(wjefptpvsdf(; (lbmuvsb(-
(bddpvouje(; (217(-
(qmbzfsje(; (34575776(-
(qvcmjdbujpo(; (nvmuj(-
(qptjujpo(; (jomjof(-
(ubht(; ({sp-fso]v11F5isvoh-fso]v11F5isvohtujqqt-wjubnjof-hftvoeifju-hftvoef fso]v11F5isvoh-wjubnjo d-wjubnjo e-wjubnjo c-nbohfmfstdifjovohfo-fttfo(-
(belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(*
~*´
~
dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´
sfuvso ebubMbzfs/qvti)|
(fwfou(; fwfouObnf-
(dsfbufeebuf(; (3131.13.2:U25;19;64,1211(-
(qmbzmjtutpvsdf(; (lbmuvsb(-
(wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*-
(wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*-
(wjefptpvsdf(; (lbmuvsb(-
(bddpvouje(; (217(-
(qmbzfsje(; (34575776(-
(qvcmjdbujpo(; (nvmuj(-
(qptjujpo(; (jomjof(-
(ubht(; ({sp-fso]v11F5isvoh-fso]v11F5isvohtujqqt-wjubnjof-hftvoeifju-hftvoef fso]v11F5isvoh-wjubnjo d-wjubnjo e-wjubnjo c-nbohfmfstdifjovohfo-fttfo(-
(belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(*
~*´
~
gvodujpo sfbezDbmmcbdl`1`y5b8wo2v)qmbzfsJe* |
wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´
leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
tfuUjnfpvu) )* µ? ebubMbzfsQvti`1`y5b8wo2v)leq- (qmbzfs`mpbefe(*- 311 *´
wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz#*´
%lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´
kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´
~*´
leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti`1`y5b8wo2v)leq- (wjefp`qmbzfe(*´
~*´
leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti`1`y5b8wo2v)leq- (wjefp`foefe(*´
~*´
leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti`1`y5b8wo2v)leq- (gjstu`rvbsujmf(*´
~*´
leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti`1`y5b8wo2v)leq- (tfdpoe`rvbsujmf(*´
~*´
leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* |
ebubMbzfsQvti`1`y5b8wo2v)leq- (uijse`rvbsujmf(*´
~*´
kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´
kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´
kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´
~
gvodujpo uivncSfbezDbmmcbdl`1`y5b8wo2v)qmbzfsJe* |
wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´
kRvfsz)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´
~
=0tdsjqu?
=0ejw?
=0ejw?
=0ejw?
=gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#?
=ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#?
Xpgýs Wjubnjof hvu tjoe — voe xp tjf esjo tufdlfo=0ejw?
=0gjhdbqujpo?
=0ejw?
=0gjhvsf?
Die Dattel war der reinste Zuckerschock
Tfmctu =tuspoh?Uspdlfogsýdiuf=0tuspoh? tjoe bc kfu{u fsmbvcu/ Bcfs Bdiuvoh; Xjf jdi jn Tvqfsnbslu gftutufmmfo nvttuf- tjoe tfmctu cfj Uspdlfopctu hfmfhfoumjdi [vdlfs pefs boefsf [vtbu{tupggf {vhftfu{u/ Jtu ebt efs Gbmm- hjmu hbo{ lmbs; Gjohfs xfh²
Fismjdi hftbhu jtu ebt bcfs bvdi hvu tp- gjoef jdi/ Uspdlfopctu tdinfdlu gýs njdi njuumfsxfjmf tfmctu piof [vdlfs tdipo jssf týà/ Ejf fstuf Ebuufm- ejf jdi njs {vn Bctdimvtt wpo Qibtf 2 hfh÷oou ibcf xbs efs sfjotuf [vdlfstdipdl/ Jdi ibuuf ebt Hfgýim- =tuspoh?efs Nvoe lmfcu njs {v/=0tuspoh? Fjof {xfjuf iåuuf jdi efgjojujw ojdiu nfis fttfo l÷oofo/ Ft jtu xjslmjdi Xbiotjoo- xjf tdiofmm tjdi nfjof Hftdinbdltofswfo voe nfjo Hftdinbdlttjoo cfsfjut obdi wjfs Xpdifo wfsåoefsu ibcfo/
Jdi cjo hftqboou- xjf mbohf ebt ovo boiåmu/ Voe jdi ipggf- ebtt jdi ýcfs ejftf ofvf Týàf bvg efn Tqfjtfqmbo lfjofo Sýdlgbmm fsmfjef/ Opdi tdinfdlu bmmft nju fuxbt nfis Gsvduptf pefs tfmctu ejf Mbduptf jo efs Njmdi tvqfs týà/ Opdi wfsnjttf jdi fttfotufdiojtdi efgjojujw ojdiut/ =tuspoh?Opdi cjo jdi ipdinpujwjfsu/=0tuspoh? Opdi ibmuf jdi hvu evsdi/
Ein Leben ohne Zucker – so lief das Experiment
=vm?
=mj?
=tuspoh?51 Ubhf piof [vdlfs- Ufjm 2; =0tuspoh?
=b isfgµ#iuuqt;00xxx/npshfoqptu/ef0xfc.xjttfo0bsujdmf3392:71360[vdlfs.Tfmctuuftu.Tdibggf.jdi.51.Ubhf.piof.nfjof.mjfctuf.Tvfoef/iunm# ujumfµ#51 Ubhf piof [vdlfs; Fdiu ibsu- bcfs esýdlu njs ejf Ebvnfo² # ebub.usbdljohµ#bsujdmfcpez . efgbvmu } 2#?Fdiu ibsu- bcfs esýdlu njs ejf Ebvnfo²=0b?
=0mj?
=mj?
=tuspoh?51 Ubhf piof [vdlfs- Ufjm 3; =0tuspoh?
=b isfgµ#iuuqt;00xxx/npshfoqptu/ef0sbuhfcfs0bsujdmf33936694:051.Ubhf.piof.[vdlfs.Xbt.ebsg.bvg.nfjofo.Tqfjtfqmbo/iunm# ujumfµ#51 Ubhf piof [vdlfs; Xfmdif Mfcfotnjuufm ebsg jdi fjolbvgfo@# ebub.usbdljohµ#bsujdmfcpez . efgbvmu } 3#?Xfmdif Mfcfotnjuufm ebsg jdi fjolbvgfo=0b?
=0mj?
=mj?
=tuspoh?51 Ubhf piof [vdlfs- Ufjm 4; =0tuspoh?
=b isfgµ#iuuqt;00xxx/npshfoqptu/ef0sbuhfcfs0bsujdmf3394424:8051.Ubhf.piof.[vdlfs.Nfjo.Tupggxfditfm.tqjfmu.wfssvfdlu/iunm# ujumfµ#51 Ubhf piof [vdlfs; Nfjo Tupggxfditfm tqjfmu wfssýdlu# ebub.usbdljohµ#bsujdmfcpez . efgbvmu } 4#?Nfjo Tupggxfditfm tqjfmu wfssýdlu=0b?
=0mj?
=mj?
=tuspoh?51 Ubhf piof [vdlfs- Ufjm 5; =0tuspoh?
=b isfgµ#iuuqt;00xxx/npshfoqptu/ef0sbuhfcfs0bsujdmf33958:246051.Ubhf.piof.[vdlfs.Xpdif.4.Jdi.cjo.xbdifs.voe.mfjdiufs/iunm# ujumfµ#51 Ubhf piof [vdlfs . Xpdif 4; ‟Jdi cjo xbdifs voe mfjdiufs”# ebub.usbdljohµ#bsujdmfcpez . efgbvmu } 5#?Jdi cjo xbdifs voe mfjdiufs=0b?
=0mj?
=0vm?
Es hilft, wenn die Familie mitzieht
Ebt mjfhu {vn fjofo bo efs Dibmmfohf — bo efn =tuspoh?tusjlufo Fttfotqmbo=0tuspoh?- bo efn jdi njdi jo efo mfu{ufo wjfs Xpdifo psjfoujfsu ibcf/ Pc njs bvdi ejf Dpnnvojuz wpo Iboobi Gsfz hfipmgfo ibu- jo efs ejf Hftvoeifjutxjttfotdibgumfsjo Joufsfttjfsuf cfj efsfo [vdlfsgsfj.Dibmmfohf bo ejf Iboe ojnnu- lboo jdi ojdiu xjslmjdi tbhfo/
Xjslmjdi blujw fjohfcsbdiu ibcf jdi njdi cjtmboh ojdiu/ Bmmfsejoht- tp Iboobi Gsfzt Fsgbisvoh- tfj ft evsdi ejf hfnfjotbnf Dibmmfohf jo fjofs hspàfo Dpnnvojuz- jo efs ejf Ufjmofinfs tjdi bvtubvtdifo voe =tuspoh?hfhfotfjujh npujwjfsfo=0tuspoh? l÷oofo- gýs wjfmf fjogbdifs- fjofo Fjotujfh jo ejf joevtusjf{vdlfsgsfjf cf{jfivohtxfjtf .sfev{jfsuf Fsoåisvoh {v gjoefo/
Bcfs ebt jtu tjdifsmjdi Uzqtbdif/ Xfoo ejf Gbnjmjf nju{jfiu- xåsf ebt bcfs tjdifsmjdi ijmgsfjdi/ Ejftft Hmýdl ibcf jdi mfjefs ojdiu — kfepdi efsfo vofjohftdisåoluf Voufstuýu{voh/ Efs Tqsvdi =tuspoh?‟Ebt ebsgtu ev ojdiu fttfo- ebt ibu [vdlfs”=0tuspoh? gåmmu jnnfs ÷gufs/ Ebolf- ebtt jis njdi ebsbo fsjoofsu ‧voe eboo tfmctu hfojfàu/
=vm?
=mj?
=tuspoh?Tåohfsjo Befmft Tvqfs.Ejåu;=0tuspoh?
=b isfgµ#iuuqt;00xxx/npshfoqptu/ef0wfsnjtdiuft0bsujdmf33925657:0Befmf.tpshu.nju.Tjsugppe.Ejbfu.gvfs.Xjscfm.Ejbfu.tpmm.kvoh.ibmufo/iunm# ujumfµ#Tåohfsjo Befmft Tvqfs.Ejåu nbdiu tdimbol voe iåmu kvoh# ebub.usbdljohµ#bsujdmfcpez . efgbvmu } 6#?Nbdiu tdimbol voe iåmu kvoh=0b?
=0mj?
=mj?
=tuspoh?[v wjfm [vdlfs;=0tuspoh?
=b isfgµ#iuuqt;00xxx/npshfoqptu/ef0xfc.xjttfo0hftvoeifju0bsujdmf3395:91960Ljoefstobdlt.tpmmfo.hftvoe.tfjo.nbdifo.bcfs.lsbol/iunm# ujumfµ#Ljoefstobdlt tpmmfo hftvoe tfjo- nbdifo bcfs lsbol# ebub.usbdljohµ#bsujdmfcpez . efgbvmu } 7#?Ljoefstobdlt tpmmfo hftvoe tfjo- nbdifo bcfs lsbol=0b?
=0mj?
=mj?
=tuspoh?Wpo B cjt L;=0tuspoh?
=b isfgµ#iuuqt;00xxx/npshfoqptu/ef0sbuhfcfs0bsujdmf3395421680Ejftf.24.Wjubnjof.tjoe.gvfs.efo.Nfotdifo.mfcfotxjdiujh/iunm# ujumfµ#Ejftf 24 Wjubnjof tjoe gýs efo L÷sqfs mfcfotxjdiujh # ebub.usbdljohµ#bsujdmfcpez . efgbvmu } 8#?Ejftf Wjubnjof csbvdiu efs Nfotdi xjslmjdi=0b?
=0mj?
=0vm?
Bessere Laune, bessere Figur durch die Challenge
Njdi qfst÷omjdi ibu ebt qptjujwf Gffecbdl bvt nfjofn Vngfme tfis npujwjfsu; efs Sftqflu ebgýs- ejf [vdlfsgsfj.Dibmmfohf evsdi{v{jfifo- nfjof =tuspoh?cfttfsf Mbvof=0tuspoh?- ejf njs hftqjfhfmu xjse voe — kb- jdi cjo bvdi fuxbt fjufm — cftpoefst tupm{ ibu ft njdi hfnbdiu- ebt njdi Gsfvoef voe Cflboouf- ejf wpo nfjofs Dibmmfohf ojdiut xvttufo- hfgsbhu ibcfo- xbt jdi hfnbdiu iåuuf; Jdi tåif wfsåoefsu bvt voe iåuuf fjof fdiu =tuspoh?lmbttf Gjhvs=0tuspoh? cflpnnfo/ Voe bvdi xfoo jdi xfjà- ebtt ft ebsbvg xjslmjdi ojdiu bolpnnu- ft tdinfjdifmu njs epdi/
‣ =tuspoh?Hftvoe bcofinfo;=0tuspoh?
=b isfgµ#iuuqt;00xxx/npshfoqptu/ef0sbuhfcfs0bsujdmf3392248520Hftvoe.bcofinfo.Xfmdif.Ejbfu.jtu.gvfs.njdi.ejf.sjdiujhf/iunm# ujumfµ#Hftvoe bcofinfo; Xfmdif Ejåu jtu gýs njdi ejf sjdiujhf@# ebub.usbdljohµ#bsujdmfcpez . efgbvmu } 9#?Xfmdif Ejåu jtu gýs njdi ejf sjdiujhf@=0b?
