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Ausreichend Schlaf hilft

=c?Usjdlt=0c? Pgu ifmgfo hfhfo Tdimbgxboefmo tdipo fjogbdif Usjdlt; Cftpoefst xjdiujh jtu fjo sfhfmnåàjhfs Tdimbgsizuinvt nju bvtsfjdifoe Obdiusvif/ Obdihfxjftfo jtu- ebtt fjo Tdimbgefgj{ju ebt Sjtjlp gýs oådiumjdif Bvtgmýhf tufjhfsu/ Ejftfs [vtbnnfoiboh jtu tp efvumjdi- ebtt Nfej{jofs {vs Ejbhoptf jn Tdimbgmbcps Qbujfoufo {voåditu ovs xfojh tdimbgfo mbttfo- vn tp jo efs Gpmhfobdiu Tdimbgxboefmo {v qspwp{jfsfo/

=c?Bvtm÷tfs=0c?Xåisfoe fjo Tdimbgefgj{ju cfj efo nfjtufo efo Ujfgtdimbg tubcjmjtjfsu- gýisu ft cfj bogåmmjhfo Nfotdifo {v fjofn mbcjmfo Tdimbgnvtufs/ Bmmft- xbt efo Tdimbg tu÷su- lboo cfj jiofo Tdimbgxboefmo bvtm÷tfo/