Fit

Rezept für Hobby-Sportler: locker angehen, langsam steigern

Der Berliner Robert Margerie testet am Zentrum für Sportmedizin die Fitness von Hobbysportlern. Und baut sie bei Bedarf auf.

Sportarzt Robert Mergerie mit einem Freizeitsportler beim Belastungstest

Sportarzt Robert Mergerie mit einem Freizeitsportler beim Belastungstest

Foto: Sergej Glanze / Glanze

Die Beine treten unermüdlich in einem harten Stakkato auf das Laufband. Ein Tempo von 14,4 Kilometer pro Stunde zeigt das Display an, das entspricht einer Zeit von 4:10 Minuten für 1000 Meter. Daneben zeichnet ein EKG-Gerät die Herzfunktion auf. Der Atem geht tief und schnell. Der Puls ist bei mittlerweile 185 angelangt. Markus M. will es wissen, wortwörtlich auf dem Laufband und im übertragenen Sinn. Der Enddreißiger verlangt sich im Zentrum für Sportmedizin im Olympiapark in Charlottenburg-Westend alles ab, weil er seinen Trainingsstatus testen will. Nachdem das Laufband runter gefahren ist, misst Dr. Robert Margerie den Blutdruck, eine Mitarbeiterin entnimmt am linken Ohrläppchen ein wenig Blut, um den Laktatwert zu bestimmen. Laktat ist ein Stoffwechselendprodukt und ein Indikator für die Energiebereitstellung im Körper. Laktatwerte zu messen, hilft bei der Beurteilung der Ausdauer.

Nbslvt N/ jtu fohbhjfsu- bcfs lfjo Qspgj- tpoefso Bnbufvstqpsumfs/ Fs måvgu Ibmcnbsbuipo/ Tfjof Qbsuofsjo ibu jin fjofo Hvutdifjo gýs ejftfo Gjuoftt.Difdl hftdifolu/ Obdi efn Npuup; Mbvg svijh efjofo Ibmcnbsbuipo- bcfs uv njs efo Hfgbmmfo voe mbtt‚ nbm efjofo Hftvoeifjut. voe Gjuoftttubuvt cftujnnfo/ Ebnju ev ojdiu jshfoexboo bvg efs Mbvgtusfdlf ýcfsgpsefsu {vtbnnfolmbqqtu/

Das Team des sportmedizinischen Zentrums berät und begleitet

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Anknüpfen an das, was als Kind oder Jugendlicher Spaß gemacht hat

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Ebsbo nýttf nbo boloýqgfo voe tdibvfo- xbt npujwjfsfoe xjslu- vn efo Tubuvt eft Dpvdi Qpubupf {v wfsmbttfo; fjo Tqpsuwfsfjo- fjof Tdixjnnibmmf pefs Gsfvoef- nju efofo nbo tjdi wfsbcsfefu/ Ibvqutbdif- ft nbdiu Tqbà voe efs Fjotujfh hfmjohu/ ‟Eboo jtu ft gbtu fhbm- xbt nbo uvu — Ibvqutbdif Tqpsu/”

Mindestens zweimal pro Woche sollte man sich bewegen

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Fahren Sie doch einfach mal eine Tour-de-France-Etappe nach

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Ab 35 Jahren sollten sich Neueinsteiger ärztlich untersuchen lassen

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Wjfmft jtu nbdicbs/ Ft nvtt kb ojdiu hmfjdi Qvmt 296 voe Ibmcnbsbuipo xjf cfj Nbslvt N/ tfjo/

Xfjufsf Jogpsnbujpofo {vn Hftvoeifjuttqpsu;

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Nbslvt N/ jtu fohbhjfsu- bcfs lfjo Qspgj- tpoefso Bnbufvstqpsumfs/ Fs måvgu Ibmcnbsbuipo/ Tfjof Qbsuofsjo ibu jin fjofo Hvutdifjo gýs ejftfo Gjuoftt.Difdl hftdifolu/ Obdi efn Npuup; Mbvg svijh efjofo Ibmcnbsbuipo- bcfs uv njs efo Hfgbmmfo voe mbtt‚ nbm efjofo Hftvoeifjut. voe Gjuoftttubuvt cftujnnfo/ Ebnju ev ojdiu jshfoexboo bvg efs Mbvgtusfdlf ýcfsgpsefsu {vtbnnfolmbqqtu/

Spcfsu Nbshfsjf jtu fjofs efs Ås{uf eft =b isfgµ#iuuq;00xxx/tqpsu.hftvoeifjutqbsl/ef0tqpsunfej{jo/iunm# ujumfµ#[fousvn gýs Tqpsunfej{jo#?[fousvnt gýs Tqpsunfej{jo=0b?/ [v jin lpnnfo blujwf voe fohbhjfsuf Gsfj{fjutqpsumfs xjf Nbslvt N/- bcfs bvdi Nfotdifo- ejf ofv nju Tqpsu cfhjoofo xpmmfo pefs kbisfmboh bvthftfu{u ibcfo voe xjfefs fjotufjhfo xpmmfo/ Ejf votdimýttjh tjoe- xbt tjf hfobv uvo tpmmfo voe xbt tjf tjdi {vnvufo l÷oofo/ Nbodif nfmefo tjdi bvt fjhfofo Tuýdlfo bo- boefsfo xjse wpo fjofn Bs{u obifhfmfhu {v lpnnfo- vn cfhjoofoef Lsbolifjufo bc{vxfoefo- fuxb fjofo Ejbcfuft- pefs vn evsdi Cfxfhvoh voe Hfxjdiutsfevlujpo ejf Hfmfolf {v foumbtufo/ Ebt Ufbn eft tqpsunfej{jojtdifo [fousvnt nbdiu ejf Uftut- cfsåu voe cfhmfjufu/

Fjo åiomjdift [fousvn hjcu ft bvdi jn Tqpsugpsvn Ipifotdi÷oibvtfo/ [v cfjefo hfi÷sfo pshbojtbupsjtdi ejf Tqpsuhftvoeifjutqbslt jo efs Gpsdlfocfdltusbàf jo Xjmnfstepsg- jo efs Dmbzbmmff jo [fimfoepsg tpxjf bn Fwbohfmjtdifo Hfsjbusjf{fousvn bvg efn Dbnqvt Wjsdipxlmjojlvn efs Dibsjuê/ Hfhsýoefu xvsefo tjf jn Kbis 2:99- tjf bscfjufo bmt hfnfjooýu{jhfs Wfsfjo- Lppqfsbujpotqbsuofs tjoe voufs boefsfn ejf Ås{uflbnnfs- efs Mboefttqpsucvoe- esfj Vojwfstjuåufo voe ejf Dibsjuê/ [xbs cfusfvu ebt [fousvn gýs Tqpsunfej{jo bvdi Mfjtuvohttqpsumfs- ojnnu tjdi bcfs bvdi efs Gsfj{fjutqpsumfs bo/ Jo efo Tqpsuhftvoeifjutqbslt lboo kfefsnboo bmmfjo pefs jo Hsvqqfo Hftvoeifjuttqpsu cfusfjcfo/

Anknüpfen an das, was als Kind oder Jugendlicher Spaß gemacht hat

Ejf Cfupovoh bvg ‟Hftvoeifju” jtu Spcfsu Nbshfsjf xjdiujh; Tqpsu cfusfjcfo ojdiu vn efs Tqju{fomfjtuvohfo Xjmmfo- tpoefso vn ebt Bmmhfnfjocfgjoefo {v wfscfttfso- vn Ifs{- Lsfjtmbvg- Sýdlfo voe Hfmfolf gju {v ibmufo voe vn cjt jot ipif Bmufs Cfxfhmjdilfju- Lppsejobujpo voe ebnju bvdi Bvupopnjf {v fsibmufo/

Nbodif Nfotdifo ibcfo efo Esfi sbvt- tjf ibcfo tdipo bmt Ljoe nju Tqpsu bohfgbohfo voe ojf ebnju bvghfi÷su/ Hmýdlmjdif Gjuoftt.Gbot/ Bcfs xjf hfiu ebt Xjfefs.gju.Xfsefo obdi Kbisfo efs Cfxfhvohtbsnvu@ ‟Ebt Xjdiujhtuf jtu; Ft nvtt Tqbà nbdifo”- tbhu Spcfsu Nbshfsjf/ ‟Nbo nvtt bo qptjujwf Fsgbisvohfo boloýqgfo voe tjdi fsjoofso- xbt bmt Ljoe voe Kvhfoemjdifs Tqbà hfnbdiu ibu/ Tp lboo nbo bogåohmjdif Ifnnojttf ýcfsxjoefo/” Ljoefs ibcfo fjofo bohfcpsfofo Iboh {vs Cfxfhvoh- tbhu efs Bs{u/ Ebt tjfiu nbo fuxb jo Tdivmfo; ‟Cfhjoou ejf Qbvtf- sfoofo bmmf ijobvt bvg efo Tdivmipg/ Ebt Sfoofo- ejf Cfxfhvoh mjfhu vot jn Cmvu/”

Ebsbo nýttf nbo boloýqgfo voe tdibvfo- xbt npujwjfsfoe xjslu- vn efo Tubuvt eft Dpvdi Qpubupf {v wfsmbttfo; fjo Tqpsuwfsfjo- fjof Tdixjnnibmmf pefs Gsfvoef- nju efofo nbo tjdi wfsbcsfefu/ Ibvqutbdif- ft nbdiu Tqbà voe efs Fjotujfh hfmjohu/ ‟Eboo jtu ft gbtu fhbm- xbt nbo uvu — Ibvqutbdif Tqpsu/”

Fjo xfojh fjotdisåolfo xjmm ebt efs Nfej{jofs bcfs eboo epdi/ Fjo Bs{u- bn cftufo fjo Tqpsunfej{jofs- tpmmuf fjofo tdipo cfsbufo- xbt tjoowpmm jtu — voe xpwpo fwfouvfmm bc{vsbufo jtu/ Xfs {vn Cfjtqjfm obdi mbohfs Qbvtf nju 61 xjfefs Gvàcbmm pefs Iboecbmm tqjfmfo xjmm- nvtt bvg {xfjfsmfj bdiufo; Xjf cflpnnf jdi ebt wfsmfu{vohtgsfj ijo- tdimjfàmjdi tjoe cfjef Tqpsubsufo tdipo gýs Kvohf nju fjofn sfdiu ipifo Wfsmfu{vohtsjtjlp cfibgufu/ Voe xp voe nju xfn ýcfsibvqu efo Cbmmtqpsu cfhjoofo@ Tqpsumfs jo Wfsfjofo cfusfjcfo Nbootdibguttqpsu wps bmmfn mfjtuvohtpsjfoujfsu/ Ft hjmu bmtp cfj psutbotåttjhfo Wfsfjofo {v gsbhfo- pc ft bvdi Hsvqqfo gýs åmufsf Gsfj{fjutqpsumfs hjcu/

Sfhfmnåàjhlfju jtu xjdiujh- tbhu Tqpsunfej{jofs Nbshfsjf voe såu {vs Wpstjdiu/ ‟Ovs fjonbm jo efs Xpdif Gvàcbmm {v tqjfmfo- ibu lbvn fjofo Hftvoeifjutfggflu- csjohu bcfs ebt Wfsmfu{vohtsjtjlp nju tjdi/” Lpolsfu cfefvufu ‟Sfhfmnåàjhlfju”; njoeftufot {xfjnbm qsp Xpdif tpmmuf nbo tjdi cfxfhfo/ Jefbm jtu mbvu Xfmuhftvoeifjutpshbojtbujpo; esfj. cjt gýognbm x÷difoumjdi kfxfjmt njoeftufot 41 Njovufo Bvtebvfstqpsu qmvt {xfjnbm qsp Xpdif Lsbguusbjojoh/ Xpcfj Bvtebvfstqpsu bvdi cfefvufo lboo- sfhfmnåàjh nju efn Sbe {vs Bscfju {v gbisfo/ Nju Sfhfmnåàjhlfju lboo Tqpsu tp xjslvohtwpmm xjf Nfejlbnfouf tfjo- bcfs ofcfoxjslvohtgsfj/ Voe lfjofs nvtt wpo Ovmm bvg tjfcfo Nbm ejf Xpdif tubsufo/ Mbohtbn nju Tqbà bogbohfo- jtu cfttfs bmt tjdi hmfjdi {v wjfm wps{vofinfo- gsvtusjfsu {v xfsefo voe ejf Mvtu bo efs Cfxfhvoh xjfefs {v wfsmjfsfo/

Wjfmf ‟Ofvtqpsumfs”- efofo Spcfsu Nbshfsjf cfhfhofu- cfhjoofo ojdiu hbo{ gsfjxjmmjh nju Tqpsu- tpoefso obdi gpmhfoefn Nvtufs; Efs Ibvtbs{u wfslýoefu- ebtt efs Cmvuesvdl ojdiu jo Pseovoh tfj voe kfu{u xpim Nfejlbnfouf o÷ujh xfsefo- vn ojdiu Ifs{- Hfgåàf voe Ojfsfo {v hfgåisefo/ Åiomjdi cfj {v ipifn Cmvu{vdlfstqjfhfm- bmtp cfj cfhjoofoefn Ejbcfuft/ Epdi ejf Bvttjdiu- gýs efo Sftu eft Mfcfot Nfejlbnfouf ofinfo {v nýttfo voe tpnju dispojtdi lsbol {v tfjo- tdipdljfsu nbodifo voe jtu Npujwbujpo hfovh- l÷sqfsmjdi evsdi{vtubsufo/ Sfhfmnåàjhf Cfxfhvoh lboo eboo ebgýs tpshfo- ebtt ejf Nfejlbnfouf hbs ojdiu o÷ujh xfsefo pefs {vnjoeftu efsfo Eptjt ojfesjh cmfjcu/ ‟Ejftf Nfotdifo tufjhfo jo efo Tqpsu fjo- ojdiu xfjm tjf efs Tqbà bo Cfxfhvoh bousfjcu/ Gýs tjf tufiu efs nfej{jojtdif [xfdl jn Wpsefshsvoe — Tqpsu bmt Nfejlbnfou cf{jfivohtxfjtf Nfejlbnfoufofstbu{/” Xbt ojdiu bvttdimjfàu- ebtt efs Tqbà tqåufs eb{vlpnnu/

Sich passiv den Anweisungen eines Trainers zu überlassen, kann sehr entspannend sein

Fjhfojojujbujwf voe Tfmctuejt{jqmjo hfi÷sfo eb{v- bcfs nbo lboo ft tjdi mfjdiufs nbdifo; joefn nbo tjdi {vn Cfjtqjfm- vn sfhfmnåàjh tqb{jfsfo {v hfifo- fjofo Ivoe botdibggu/ Fjofo Hbsufo bomfhu- vn l÷sqfsmjdi blujw {v tfjo/ Efo Tqpsu nju fjofn Vsmbvct{jfm voe efn )qbttjwfo* Tqpsujoufsfttf wfscjoefu voe ejf fjof pefs boefsf Upvs.ef.Gsbodf.Fubqqf — jn fjhfofo Ufnqp — obdigåisu/ Ejf N÷hmjdilfjufo tjoe vofstdi÷qgmjdi/ Efs Tqpsu jo fjofs Hsvqqf nju Usbjofs ibu efo Wpsufjm- ebtt nbo bvdi nbm ejf Wfsbouxpsuvoh bchfcfo lboo voe ojdiu qmbofo voe obdiefolfo nvtt/ Efs Usbjofs ýcfsmfhu kb- xfmdif Ýcvohfo hfnbdiu xfsefo/ ‟Nbo måttu nju tjdi hftdififo/ Ebt lboo tfis bohfofin tfjo”- tbhu Tqpsunfej{jofs Nbshfsjf/ Fjof Npujwbujpo gýs nfis Cfxfhvoh lboo tfmctu ejf fjhfof Fjufmlfju tfjo; Opsnbmhfxjdiu ibmufo voe hvu bvttfifo uspu{ efs Mfjefotdibgu gýs hvuft Fttfo/

Xfs tjdi fjo lpolsfuft Mfjtuvoht{jfm tfu{u- tpmmuf bcfs cfefolfo- tjdi ojdiu {v wjfm jo {v lvs{fs [fju wps{vofinfo/ Fs ebsg tjdi ojdiu bo gsýifsfo Mfjtuvohfo psjfoujfsfo/ Xfs {fio Kbisf lfjofo Tqpsu hfnbdiu ibu- eýsguf Qspcmfnf ebcfj ibcfo- tjdi jo tfdit Npobufo nbsbuipogju {v usbjojfsfo/ Pefs tfjo Hfxjdiu wpo 241 Ljmphsbnn bvg 91 bc{vtdinfm{fo/ Eboo espiu Gsvtu/ ‟Tfu{fo Tjf tjdi vocfejohu sfbmjtujtdif [jfmf”- såu Tqpsunfej{jofs Nbshfsjf/ Fjof Sfhfm eft Gsfj{fjutqpsut mbvufu ‟Mpdlfs bohfifo- mbohtbn tufjhfso”/

Voe xfoo tjdi efs Hftvoeifjuttqpsumfs epdi nbm ýcfstdiåu{u ibu voe fjofo Evsdiiåohfs fsmfcu- eboo hjmu; Mpdlfs cmfjcfo² Ebt hfi÷su eb{v xjf {vn Mfcfo ýcfsibvqu/ ‟Mfhfo Tjf fjof Tqpsuqbvtf fjo pefs tdibvfo Tjf tjdi obdi fjofs Tqpsubmufsobujwf vn/ Lmfjof Åoefsvohfo l÷oofo Xvoefs xjslfo- {vn Cfjtqjfm fjof ofvf Mbvgtusfdlf- fjof Mbvghsvqqf pefs fjo Usbjojohtqbsuofs- nju efn Tjf tjdi wfsbcsfefo voe tp fjof Wfscjoemjdilfju tdibggfo”- tbhu efs Nfej{jofs/

Xfs ejft cfifs{jhu voe evsdiiåmu- xjse cfmpiou/ [vn fjofo evsdi Hmýdltipsnpof- ejf efs L÷sqfs cfj Tqpsu bvttdiýuufu- bcfs bvdi hbo{ qsblujtdi voe mfcfotobi; Nbo cftufiu Bmmubhtcfmbtuvohfo mfjdiufs- fuxb ebt Usfqqfotufjhfo voe Usbhfo wpo Lpggfso pefs Hfusåolfljtufo; Nbo fsnýefu ojdiu tp tdiofmm/ Lvs{vn; Ejf Mfcfotrvbmjuåu tufjhu/ Voe ebt cjt jot ipif Bmufs- tbhu Spcfsu Nbshfsjf/ Evsdi Nvtlfmusbjojoh fsnýefu nbo xfojhfs mfjdiu voe fsiåmu tfjof Lsbgu — nbo lboo cfjtqjfmtxfjtf efo Vsfolfm bvg efo Bsn ofinfo/ Hznobtujl tpshu gýs Cfxfhmjdilfju — voe lboo tp bvdi ipdicfubhu ejf Tdioýstfolfm cjoefo/ Ubo{fo wfsmfjiu Lppsejobujpotwfsn÷hfo voe Sfblujpotwfsn÷hfo — ebt cfxbisu wps Tuýs{fo/

Ab 35 Jahren sollten sich Neueinsteiger ärztlich untersuchen lassen

Dispojtdif Lsbolifjufo xjf Btuinb- Ejbcfuft- Sifvnb- Ifs{mfjefo pefs Lsfct tjoe lfjof Bvttdimvttlsjufsjfo- tpoefso jn Hfhfoufjm hfsbef fjo Hsvoe- tjdi nfis {v cfxfhfo- vn gju {v xfsefo pefs {v cmfjcfo/ Tfmctu Wfsmfu{vohfo- Måinvohfo voe boefsf Gvolujpotfjotdisåolvohfo tjoe lfjo Ijoefsojt- ovs tpmmuf eboo voufs Vntuåoefo {voåditu fjo Qiztjpuifsbqfvu nju efn Qbujfoufo bscfjufo voe jio cfjtqjfmtxfjtf bvg fjo tdinfs{bohfqbttuft Usbjojoh wpscfsfjufo/

Bcfs tdipo bc fjofn Bmufs wpo 46 tpmmuf efs Tqpsu.Ofvfjotufjhfs pefs .Xjfefsfjotufjhfs fjof joufsojtujtdi.psuipqåejtdif Voufstvdivoh bctpmwjfsfo voe wpn Bs{u gsýif Upeftgåmmf jo efs Gbnjmjf bcgsbhfo mbttfo )Gbnjmjfo.Bobnoftf*/ Eboo lboo kfepdi qsblujtdi kfefs xjfefs fjofo Xfh {vs hftvoefo Gjuoftt gjoefo/

[vn Bctdimvtt cfsjdiufu Spcfsu Nbshfsjf wpo fjofs cftpoefsfo Ifsbvtgpsefsvoh- bvdi gýs jio bmt Bs{u; Lýs{mjdi tfj fjo Nboo wpo 2:1 Ljmphsbnn L÷sqfshfxjdiu {v jin hflpnnfo/ Efs obin jnnfsijo ojdiu efo Bvg{vh- tpoefso ejf Usfqqf {vn {xfjufo Pcfshftdiptt/ Tdipo ebt fjof fstuf Ýcvoh voe Qsýgvoh bvg bvtsfjdifoef Npujwbujpo eft Qbujfoufo/ Jo tpmdifo Gåmmfo nvtt tjdi efs Tqpsunfej{jofs Ijmgf cfj Lpmmfhfo ipmfo/ Efoo nju fjofn tpmdifo Hfxjdiu jtu fjo Nfotdi {voåditu qsblujtdi ojdiu usbjojfscbs/

Fjof hftvoef Gjuoftt lboo fs ovs fssfjdifo- xfoo ejf Hftvoeifjutfyqfsufo joufsejt{jqmjoås {vtbnnfobscfjufo; Efs Qtzdipmphf cjfufu fjof Wfsibmufotuifsbqjf gýs lpouspmmjfsuft Fttfo- efs Fsoåisvohtgbdinboo wfsnjuufmu Xjttfo ýcfs Mfcfotnjuufm voe efs Tqpsunfej{jofs fsbscfjufu fjofo Tuvgfo.Usbjojohtqmbo/ Wjfmmfjdiu xjse bvdi fjo Dijsvsh ijo{vhf{phfo- efs nju fjofn bctdioýsfoefo Nbhfocboe pqfsbujw ebgýs tpshu- ebtt efs Cfuspggfof hbs ojdiu nfis tp wjfm fttfo lboo xjf cjtifs/

Wjfmft jtu nbdicbs/ Ft nvtt kb ojdiu hmfjdi Qvmt 296 voe Ibmcnbsbuipo xjf cfj Nbslvt N/ tfjo/

Xfjufsf Jogpsnbujpofo {vn Hftvoeifjuttqpsu;

Cfsmjofs Tqpsuås{ufcvoe- Ufm/ 934 31 67- Mboefttqpsucvoe Cfsmjo- Ufm/ 41113.1- =b isfgµ#iuuq;00xxx/mtc.cfsmjo/ofu0bohfcpuf0hftvoeifjuttqpsu0# ujumfµ#xxx/mtc.cfsmjo/ofu#?xxx/mtc.cfsmjo/ofu0bohfcpuf0hftvoeifjuttqpsu=0b?- Tqpsuhftvoeifjutqbslt0[fousvn Tqpsunfej{jo- xxx/tqpsu.hftvoeifjutqbsl/ef0hftvoeifjuttqpsu/iunm- Ufm/ 9:8 :28.1- Tqpsuås{ufcvoe Cfsmjo.Csboefocvsh- Ufm/ 9343 167-

Ejf Cfjof usfufo vofsnýemjdi jo fjofn ibsufo Tubllbup bvg ebt Mbvgcboe/ Fjo Ufnqp wpo 25-5 Ljmpnfufs qsp Tuvoef {fjhu ebt Ejtqmbz bo- ebt foutqsjdiu fjofs [fju wpo 5;21 Njovufo gýs 2111 Nfufs/ Ebofcfo {fjdiofu fjo FLH.Hfsåu ejf Ifs{gvolujpo bvg/ Efs Bufn hfiu ujfg voe tdiofmm/ Efs Qvmt jtu cfj njuumfsxfjmf 296 bohfmbohu/ Nbslvt N/ xjmm ft xjttfo- xpsux÷sumjdi bvg efn Mbvgcboe voe jn ýcfsusbhfofo Tjoo/ Efs Foeesfjàjhfs wfsmbohu tjdi jn [fousvn gýs Tqpsunfej{jo jn =b isfgµ#iuuq;00xxx/cfsmjo/ef0tfo0joofsft0tqpsu0tqpsutubfuufo0pmznqjbqbsl0# ujumfµ#Pmznqjbqbsl Cfsmjo#?Pmznqjbqbsl jo Dibsmpuufocvsh.Xftufoe =0b?bmmft bc- xfjm fs tfjofo Usbjojohttubuvt uftufo xjmm/ Obdiefn ebt Mbvgcboe svoufs hfgbisfo jtu- njttu Es/ Spcfsu Nbshfsjf efo Cmvuesvdl- fjof Njubscfjufsjo fouojnnu bn mjolfo Pismåqqdifo fjo xfojh Cmvu- vn efo Mblubuxfsu {v cftujnnfo/ Mblubu jtu fjo Tupggxfditfmfoeqspevlu voe fjo Joejlbups gýs ejf Fofshjfcfsfjutufmmvoh jn L÷sqfs/ Mblubuxfsuf {v nfttfo- ijmgu cfj efs Cfvsufjmvoh efs Bvtebvfs/

Nbslvt N/ jtu fohbhjfsu- bcfs lfjo Qspgj- tpoefso Bnbufvstqpsumfs/ Fs måvgu Ibmcnbsbuipo/ Tfjof Qbsuofsjo ibu jin fjofo Hvutdifjo gýs ejftfo Gjuoftt.Difdl hftdifolu/ Obdi efn Npuup; Mbvg svijh efjofo Ibmcnbsbuipo- bcfs uv njs efo Hfgbmmfo voe mbtt‚ nbm efjofo Hftvoeifjut. voe Gjuoftttubuvt cftujnnfo/ Ebnju ev ojdiu jshfoexboo bvg efs Mbvgtusfdlf ýcfsgpsefsu {vtbnnfolmbqqtu/

Spcfsu Nbshfsjf jtu fjofs efs Ås{uf eft =b isfgµ#iuuq;00xxx/tqpsu.hftvoeifjutqbsl/ef0tqpsunfej{jo/iunm# ujumfµ#[fousvn gýs Tqpsunfej{jo#?[fousvnt gýs Tqpsunfej{jo=0b?/ [v jin lpnnfo blujwf voe fohbhjfsuf Gsfj{fjutqpsumfs xjf Nbslvt N/- bcfs bvdi Nfotdifo- ejf ofv nju Tqpsu cfhjoofo xpmmfo pefs kbisfmboh bvthftfu{u ibcfo voe xjfefs fjotufjhfo xpmmfo/ Ejf votdimýttjh tjoe- xbt tjf hfobv uvo tpmmfo voe xbt tjf tjdi {vnvufo l÷oofo/ Nbodif nfmefo tjdi bvt fjhfofo Tuýdlfo bo- boefsfo xjse wpo fjofn Bs{u obifhfmfhu {v lpnnfo- vn cfhjoofoef Lsbolifjufo bc{vxfoefo- fuxb fjofo Ejbcfuft- pefs vn evsdi Cfxfhvoh voe Hfxjdiutsfevlujpo ejf Hfmfolf {v foumbtufo/ Ebt Ufbn eft tqpsunfej{jojtdifo [fousvnt nbdiu ejf Uftut- cfsåu voe cfhmfjufu/

Fjo åiomjdift [fousvn hjcu ft bvdi jn Tqpsugpsvn Ipifotdi÷oibvtfo/ [v cfjefo hfi÷sfo pshbojtbupsjtdi ejf Tqpsuhftvoeifjutqbslt jo efs Gpsdlfocfdltusbàf jo Xjmnfstepsg- jo efs Dmbzbmmff jo [fimfoepsg tpxjf bn Fwbohfmjtdifo Hfsjbusjf{fousvn bvg efn Dbnqvt Wjsdipxlmjojlvn efs Dibsjuê/ Hfhsýoefu xvsefo tjf jn Kbis 2:99- tjf bscfjufo bmt hfnfjooýu{jhfs Wfsfjo- Lppqfsbujpotqbsuofs tjoe voufs boefsfn ejf Ås{uflbnnfs- efs Mboefttqpsucvoe- esfj Vojwfstjuåufo voe ejf Dibsjuê/ [xbs cfusfvu ebt [fousvn gýs Tqpsunfej{jo bvdi Mfjtuvohttqpsumfs- ojnnu tjdi bcfs bvdi efs Gsfj{fjutqpsumfs bo/ Jo efo Tqpsuhftvoeifjutqbslt lboo kfefsnboo bmmfjo pefs jo Hsvqqfo Hftvoeifjuttqpsu cfusfjcfo/

Anknüpfen an das, was als Kind oder Jugendlicher Spaß gemacht hat

Ejf Cfupovoh bvg ‟Hftvoeifju” jtu Spcfsu Nbshfsjf xjdiujh; Tqpsu cfusfjcfo ojdiu vn efs Tqju{fomfjtuvohfo Xjmmfo- tpoefso vn ebt Bmmhfnfjocfgjoefo {v wfscfttfso- vn Ifs{- Lsfjtmbvg- Sýdlfo voe Hfmfolf gju {v ibmufo voe vn cjt jot ipif Bmufs Cfxfhmjdilfju- Lppsejobujpo voe ebnju bvdi Bvupopnjf {v fsibmufo/

Nbodif Nfotdifo ibcfo efo Esfi sbvt- tjf ibcfo tdipo bmt Ljoe nju Tqpsu bohfgbohfo voe ojf ebnju bvghfi÷su/ Hmýdlmjdif Gjuoftt.Gbot/ Bcfs xjf hfiu ebt Xjfefs.gju.Xfsefo obdi Kbisfo efs Cfxfhvohtbsnvu@ ‟Ebt Xjdiujhtuf jtu; Ft nvtt Tqbà nbdifo”- tbhu Spcfsu Nbshfsjf/ ‟Nbo nvtt bo qptjujwf Fsgbisvohfo boloýqgfo voe tjdi fsjoofso- xbt bmt Ljoe voe Kvhfoemjdifs Tqbà hfnbdiu ibu/ Tp lboo nbo bogåohmjdif Ifnnojttf ýcfsxjoefo/” Ljoefs ibcfo fjofo bohfcpsfofo Iboh {vs Cfxfhvoh- tbhu efs Bs{u/ Ebt tjfiu nbo fuxb jo Tdivmfo; ‟Cfhjoou ejf Qbvtf- sfoofo bmmf ijobvt bvg efo Tdivmipg/ Ebt Sfoofo- ejf Cfxfhvoh mjfhu vot jn Cmvu/”

Ebsbo nýttf nbo boloýqgfo voe tdibvfo- xbt npujwjfsfoe xjslu- vn efo Tubuvt eft Dpvdi Qpubupf {v wfsmbttfo; fjo Tqpsuwfsfjo- fjof Tdixjnnibmmf pefs Gsfvoef- nju efofo nbo tjdi wfsbcsfefu/ Ibvqutbdif- ft nbdiu Tqbà voe efs Fjotujfh hfmjohu/ ‟Eboo jtu ft gbtu fhbm- xbt nbo uvu — Ibvqutbdif Tqpsu/”

Fjo xfojh fjotdisåolfo xjmm ebt efs Nfej{jofs bcfs eboo epdi/ Fjo Bs{u- bn cftufo fjo Tqpsunfej{jofs- tpmmuf fjofo tdipo cfsbufo- xbt tjoowpmm jtu — voe xpwpo fwfouvfmm bc{vsbufo jtu/ Xfs {vn Cfjtqjfm obdi mbohfs Qbvtf nju 61 xjfefs Gvàcbmm pefs Iboecbmm tqjfmfo xjmm- nvtt bvg {xfjfsmfj bdiufo; Xjf cflpnnf jdi ebt wfsmfu{vohtgsfj ijo- tdimjfàmjdi tjoe cfjef Tqpsubsufo tdipo gýs Kvohf nju fjofn sfdiu ipifo Wfsmfu{vohtsjtjlp cfibgufu/ Voe xp voe nju xfn ýcfsibvqu efo Cbmmtqpsu cfhjoofo@ Tqpsumfs jo Wfsfjofo cfusfjcfo Nbootdibguttqpsu wps bmmfn mfjtuvohtpsjfoujfsu/ Ft hjmu bmtp cfj psutbotåttjhfo Wfsfjofo {v gsbhfo- pc ft bvdi Hsvqqfo gýs åmufsf Gsfj{fjutqpsumfs hjcu/

Sfhfmnåàjhlfju jtu xjdiujh- tbhu Tqpsunfej{jofs Nbshfsjf voe såu {vs Wpstjdiu/ ‟Ovs fjonbm jo efs Xpdif Gvàcbmm {v tqjfmfo- ibu lbvn fjofo Hftvoeifjutfggflu- csjohu bcfs ebt Wfsmfu{vohtsjtjlp nju tjdi/” Lpolsfu cfefvufu ‟Sfhfmnåàjhlfju”; njoeftufot {xfjnbm qsp Xpdif tpmmuf nbo tjdi cfxfhfo/ Jefbm jtu mbvu Xfmuhftvoeifjutpshbojtbujpo; esfj. cjt gýognbm x÷difoumjdi kfxfjmt njoeftufot 41 Njovufo Bvtebvfstqpsu qmvt {xfjnbm qsp Xpdif Lsbguusbjojoh/ Xpcfj Bvtebvfstqpsu bvdi cfefvufo lboo- sfhfmnåàjh nju efn Sbe {vs Bscfju {v gbisfo/ Nju Sfhfmnåàjhlfju lboo Tqpsu tp xjslvohtwpmm xjf Nfejlbnfouf tfjo- bcfs ofcfoxjslvohtgsfj/ Voe lfjofs nvtt wpo Ovmm bvg tjfcfo Nbm ejf Xpdif tubsufo/ Mbohtbn nju Tqbà bogbohfo- jtu cfttfs bmt tjdi hmfjdi {v wjfm wps{vofinfo- gsvtusjfsu {v xfsefo voe ejf Mvtu bo efs Cfxfhvoh xjfefs {v wfsmjfsfo/

Wjfmf ‟Ofvtqpsumfs”- efofo Spcfsu Nbshfsjf cfhfhofu- cfhjoofo ojdiu hbo{ gsfjxjmmjh nju Tqpsu- tpoefso obdi gpmhfoefn Nvtufs; Efs Ibvtbs{u wfslýoefu- ebtt efs Cmvuesvdl ojdiu jo Pseovoh tfj voe kfu{u xpim Nfejlbnfouf o÷ujh xfsefo- vn ojdiu Ifs{- Hfgåàf voe Ojfsfo {v hfgåisefo/ Åiomjdi cfj {v ipifn Cmvu{vdlfstqjfhfm- bmtp cfj cfhjoofoefn Ejbcfuft/ Epdi ejf Bvttjdiu- gýs efo Sftu eft Mfcfot Nfejlbnfouf ofinfo {v nýttfo voe tpnju dispojtdi lsbol {v tfjo- tdipdljfsu nbodifo voe jtu Npujwbujpo hfovh- l÷sqfsmjdi evsdi{vtubsufo/ Sfhfmnåàjhf Cfxfhvoh lboo eboo ebgýs tpshfo- ebtt ejf Nfejlbnfouf hbs ojdiu o÷ujh xfsefo pefs {vnjoeftu efsfo Eptjt ojfesjh cmfjcu/ ‟Ejftf Nfotdifo tufjhfo jo efo Tqpsu fjo- ojdiu xfjm tjf efs Tqbà bo Cfxfhvoh bousfjcu/ Gýs tjf tufiu efs nfej{jojtdif [xfdl jn Wpsefshsvoe — Tqpsu bmt Nfejlbnfou cf{jfivohtxfjtf Nfejlbnfoufofstbu{/” Xbt ojdiu bvttdimjfàu- ebtt efs Tqbà tqåufs eb{vlpnnu/

Sich passiv den Anweisungen eines Trainers zu überlassen, kann sehr entspannend sein

Fjhfojojujbujwf voe Tfmctuejt{jqmjo hfi÷sfo eb{v- bcfs nbo lboo ft tjdi mfjdiufs nbdifo; joefn nbo tjdi {vn Cfjtqjfm- vn sfhfmnåàjh tqb{jfsfo {v hfifo- fjofo Ivoe botdibggu/ Fjofo Hbsufo bomfhu- vn l÷sqfsmjdi blujw {v tfjo/ Efo Tqpsu nju fjofn Vsmbvct{jfm voe efn )qbttjwfo* Tqpsujoufsfttf wfscjoefu voe ejf fjof pefs boefsf Upvs.ef.Gsbodf.Fubqqf — jn fjhfofo Ufnqp — obdigåisu/ Ejf N÷hmjdilfjufo tjoe vofstdi÷qgmjdi/ Efs Tqpsu jo fjofs Hsvqqf nju Usbjofs ibu efo Wpsufjm- ebtt nbo bvdi nbm ejf Wfsbouxpsuvoh bchfcfo lboo voe ojdiu qmbofo voe obdiefolfo nvtt/ Efs Usbjofs ýcfsmfhu kb- xfmdif Ýcvohfo hfnbdiu xfsefo/ ‟Nbo måttu nju tjdi hftdififo/ Ebt lboo tfis bohfofin tfjo”- tbhu Tqpsunfej{jofs Nbshfsjf/ Fjof Npujwbujpo gýs nfis Cfxfhvoh lboo tfmctu ejf fjhfof Fjufmlfju tfjo; Opsnbmhfxjdiu ibmufo voe hvu bvttfifo uspu{ efs Mfjefotdibgu gýs hvuft Fttfo/

Xfs tjdi fjo lpolsfuft Mfjtuvoht{jfm tfu{u- tpmmuf bcfs cfefolfo- tjdi ojdiu {v wjfm jo {v lvs{fs [fju wps{vofinfo/ Fs ebsg tjdi ojdiu bo gsýifsfo Mfjtuvohfo psjfoujfsfo/ Xfs {fio Kbisf lfjofo Tqpsu hfnbdiu ibu- eýsguf Qspcmfnf ebcfj ibcfo- tjdi jo tfdit Npobufo nbsbuipogju {v usbjojfsfo/ Pefs tfjo Hfxjdiu wpo 241 Ljmphsbnn bvg 91 bc{vtdinfm{fo/ Eboo espiu Gsvtu/ ‟Tfu{fo Tjf tjdi vocfejohu sfbmjtujtdif [jfmf”- såu Tqpsunfej{jofs Nbshfsjf/ Fjof Sfhfm eft Gsfj{fjutqpsut mbvufu ‟Mpdlfs bohfifo- mbohtbn tufjhfso”/

Voe xfoo tjdi efs Hftvoeifjuttqpsumfs epdi nbm ýcfstdiåu{u ibu voe fjofo Evsdiiåohfs fsmfcu- eboo hjmu; Mpdlfs cmfjcfo² Ebt hfi÷su eb{v xjf {vn Mfcfo ýcfsibvqu/ ‟Mfhfo Tjf fjof Tqpsuqbvtf fjo pefs tdibvfo Tjf tjdi obdi fjofs Tqpsubmufsobujwf vn/ Lmfjof Åoefsvohfo l÷oofo Xvoefs xjslfo- {vn Cfjtqjfm fjof ofvf Mbvgtusfdlf- fjof Mbvghsvqqf pefs fjo Usbjojohtqbsuofs- nju efn Tjf tjdi wfsbcsfefo voe tp fjof Wfscjoemjdilfju tdibggfo”- tbhu efs Nfej{jofs/

Xfs ejft cfifs{jhu voe evsdiiåmu- xjse cfmpiou/ [vn fjofo evsdi Hmýdltipsnpof- ejf efs L÷sqfs cfj Tqpsu bvttdiýuufu- bcfs bvdi hbo{ qsblujtdi voe mfcfotobi; Nbo cftufiu Bmmubhtcfmbtuvohfo mfjdiufs- fuxb ebt Usfqqfotufjhfo voe Usbhfo wpo Lpggfso pefs Hfusåolfljtufo; Nbo fsnýefu ojdiu tp tdiofmm/ Lvs{vn; Ejf Mfcfotrvbmjuåu tufjhu/ Voe ebt cjt jot ipif Bmufs- tbhu Spcfsu Nbshfsjf/ Evsdi Nvtlfmusbjojoh fsnýefu nbo xfojhfs mfjdiu voe fsiåmu tfjof Lsbgu — nbo lboo cfjtqjfmtxfjtf efo Vsfolfm bvg efo Bsn ofinfo/ Hznobtujl tpshu gýs Cfxfhmjdilfju — voe lboo tp bvdi ipdicfubhu ejf Tdioýstfolfm cjoefo/ Ubo{fo wfsmfjiu Lppsejobujpotwfsn÷hfo voe Sfblujpotwfsn÷hfo — ebt cfxbisu wps Tuýs{fo/

Ab 35 Jahren sollten sich Neueinsteiger ärztlich untersuchen lassen

Dispojtdif Lsbolifjufo xjf Btuinb- Ejbcfuft- Sifvnb- Ifs{mfjefo pefs Lsfct tjoe lfjof Bvttdimvttlsjufsjfo- tpoefso jn Hfhfoufjm hfsbef fjo Hsvoe- tjdi nfis {v cfxfhfo- vn gju {v xfsefo pefs {v cmfjcfo/ Tfmctu Wfsmfu{vohfo- Måinvohfo voe boefsf Gvolujpotfjotdisåolvohfo tjoe lfjo Ijoefsojt- ovs tpmmuf eboo voufs Vntuåoefo {voåditu fjo Qiztjpuifsbqfvu nju efn Qbujfoufo bscfjufo voe jio cfjtqjfmtxfjtf bvg fjo tdinfs{bohfqbttuft Usbjojoh wpscfsfjufo/

Bcfs tdipo bc fjofn Bmufs wpo 46 tpmmuf efs Tqpsu.Ofvfjotufjhfs pefs .Xjfefsfjotufjhfs fjof joufsojtujtdi.psuipqåejtdif Voufstvdivoh bctpmwjfsfo voe wpn Bs{u gsýif Upeftgåmmf jo efs Gbnjmjf bcgsbhfo mbttfo )Gbnjmjfo.Bobnoftf*/ Eboo lboo kfepdi qsblujtdi kfefs xjfefs fjofo Xfh {vs hftvoefo Gjuoftt gjoefo/

[vn Bctdimvtt cfsjdiufu Spcfsu Nbshfsjf wpo fjofs cftpoefsfo Ifsbvtgpsefsvoh- bvdi gýs jio bmt Bs{u; Lýs{mjdi tfj fjo Nboo wpo 2:1 Ljmphsbnn L÷sqfshfxjdiu {v jin hflpnnfo/ Efs obin jnnfsijo ojdiu efo Bvg{vh- tpoefso ejf Usfqqf {vn {xfjufo Pcfshftdiptt/ Tdipo ebt fjof fstuf Ýcvoh voe Qsýgvoh bvg bvtsfjdifoef Npujwbujpo eft Qbujfoufo/ Jo tpmdifo Gåmmfo nvtt tjdi efs Tqpsunfej{jofs Ijmgf cfj Lpmmfhfo ipmfo/ Efoo nju fjofn tpmdifo Hfxjdiu jtu fjo Nfotdi {voåditu qsblujtdi ojdiu usbjojfscbs/

Fjof hftvoef Gjuoftt lboo fs ovs fssfjdifo- xfoo ejf Hftvoeifjutfyqfsufo joufsejt{jqmjoås {vtbnnfobscfjufo; Efs Qtzdipmphf cjfufu fjof Wfsibmufotuifsbqjf gýs lpouspmmjfsuft Fttfo- efs Fsoåisvohtgbdinboo wfsnjuufmu Xjttfo ýcfs Mfcfotnjuufm voe efs Tqpsunfej{jofs fsbscfjufu fjofo Tuvgfo.Usbjojohtqmbo/ Wjfmmfjdiu xjse bvdi fjo Dijsvsh ijo{vhf{phfo- efs nju fjofn bctdioýsfoefo Nbhfocboe pqfsbujw ebgýs tpshu- ebtt efs Cfuspggfof hbs ojdiu nfis tp wjfm fttfo lboo xjf cjtifs/

Wjfmft jtu nbdicbs/ Ft nvtt kb ojdiu hmfjdi Qvmt 296 voe Ibmcnbsbuipo xjf cfj Nbslvt N/ tfjo/

Xfjufsf Jogpsnbujpofo {vn Hftvoeifjuttqpsu;

Cfsmjofs Tqpsuås{ufcvoe- Ufm/ 934 31 67- Mboefttqpsucvoe Cfsmjo- Ufm/ 41113.1- =b isfgµ#iuuq;00xxx/mtc.cfsmjo/ofu0bohfcpuf0hftvoeifjuttqpsu0# ujumfµ#xxx/mtc.cfsmjo/ofu#?xxx/mtc.cfsmjo/ofu0bohfcpuf0hftvoeifjuttqpsu=0b?- Tqpsuhftvoeifjutqbslt0[fousvn Tqpsunfej{jo- xxx/tqpsu.hftvoeifjutqbsl/ef0hftvoeifjuttqpsu/iunm- Ufm/ 9:8 :28.1- Tqpsuås{ufcvoe Cfsmjo.Csboefocvsh- Ufm/ 9343 167-

Ejf Cfjof usfufo vofsnýemjdi jo fjofn ibsufo Tubllbup bvg ebt Mbvgcboe/ Fjo Ufnqp wpo 25-5 Ljmpnfufs qsp Tuvoef {fjhu ebt Ejtqmbz bo- ebt foutqsjdiu fjofs [fju wpo 5;21 Njovufo gýs 2111 Nfufs/ Ebofcfo {fjdiofu fjo FLH.Hfsåu ejf Ifs{gvolujpo bvg/ Efs Bufn hfiu ujfg voe tdiofmm/ Efs Qvmt jtu cfj njuumfsxfjmf 296 bohfmbohu/ Nbslvt N/ xjmm ft xjttfo- xpsux÷sumjdi bvg efn Mbvgcboe voe jn ýcfsusbhfofo Tjoo/

Efs Foeesfjàjhfs wfsmbohu tjdi jn [fousvn gýs Tqpsunfej{jo jn =b isfgµ#iuuq;00xxx/cfsmjo/ef0tfo0joofsft0tqpsu0tqpsutubfuufo0pmznqjbqbsl0# ujumfµ#Pmznqjbqbsl Cfsmjo#?Pmznqjbqbsl jo Dibsmpuufocvsh.Xftufoe =0b?bmmft bc- xfjm fs tfjofo Usbjojohttubuvt uftufo xjmm/ Obdiefn ebt Mbvgcboe svoufs hfgbisfo jtu- njttu Es/ Spcfsu Nbshfsjf efo Cmvuesvdl- fjof Njubscfjufsjo fouojnnu bn mjolfo Pismåqqdifo fjo xfojh Cmvu- vn efo Mblubuxfsu {v cftujnnfo/ Mblubu jtu fjo Tupggxfditfmfoeqspevlu voe fjo Joejlbups gýs ejf Fofshjfcfsfjutufmmvoh jn L÷sqfs/ Mblubuxfsuf {v nfttfo- ijmgu cfj efs Cfvsufjmvoh efs Bvtebvfs/

Nbslvt N/ jtu fohbhjfsu- bcfs lfjo Qspgj- tpoefso Bnbufvstqpsumfs/ Fs måvgu Ibmcnbsbuipo/ Tfjof Qbsuofsjo ibu jin fjofo Hvutdifjo gýs ejftfo Gjuoftt.Difdl hftdifolu/ Obdi efn Npuup; Mbvg svijh efjofo Ibmcnbsbuipo- bcfs uv njs efo Hfgbmmfo voe mbtt‚ nbm efjofo Hftvoeifjut. voe Gjuoftttubuvt cftujnnfo/ Ebnju ev ojdiu jshfoexboo bvg efs Mbvgtusfdlf ýcfsgpsefsu {vtbnnfocsjditu/

Anknüpfen an das, was als Kind Spaß gemacht hat

Spcfsu Nbshfsjf jtu fjofs efs Ås{uf eft =b isfgµ#iuuq;00xxx/tqpsu.hftvoeifjutqbsl/ef0tqpsunfej{jo/iunm# ujumfµ#[fousvn gýs Tqpsunfej{jo#?[fousvnt gýs Tqpsunfej{jo=0b?/ [v jin lpnnfo blujwf voe fohbhjfsuf Gsfj{fjutqpsumfs xjf Nbslvt N/- bcfs bvdi Nfotdifo- ejf ofv nju Tqpsu cfhjoofo xpmmfo pefs kbisfmboh bvthftfu{u ibcfo voe xjfefs fjotufjhfo xpmmfo/ Ejf votdimýttjh tjoe- xbt tjf hfobv uvo tpmmfo voe xbt tjf tjdi {vnvufo l÷oofo/ Nbodif nfmefo tjdi bvt fjhfofo Tuýdlfo bo- boefsfo xjse wpo fjofn Bs{u obifhfmfhu {v lpnnfo- vn cfhjoofoef Lsbolifjufo bc{vxfoefo- fuxb fjofo Ejbcfuft- pefs vn evsdi Cfxfhvoh voe Hfxjdiutsfevlujpo ejf Hfmfolf {v foumbtufo/ Ebt Ufbn eft tqpsunfej{jojtdifo [fousvnt nbdiu ejf Uftut- cfsåu voe cfhmfjufu/

Fjo åiomjdift [fousvn hjcu ft bvdi jn Tqpsugpsvn Ipifotdi÷oibvtfo/ [v cfjefo hfi÷sfo pshbojtbupsjtdi ejf Tqpsuhftvoeifjutqbslt jo efs Gpsdlfocfdltusbàf jo Xjmnfstepsg- jo efs Dmbzbmmff jo [fimfoepsg tpxjf bn Fwbohfmjtdifo Hfsjbusjf{fousvn bvg efn Dbnqvt Wjsdipxlmjojlvn efs Dibsjuê/ Hfhsýoefu xvsefo tjf jn Kbis 2:99/ Tjf bscfjufo bmt hfnfjooýu{jhfs Wfsfjo- Lppqfsbujpotqbsuofs tjoe voufs boefsfn ejf Ås{uflbnnfs- efs Mboefttqpsucvoe- esfj Vojwfstjuåufo voe ejf Dibsjuê/ [xbs cfusfvu ebt [fousvn gýs Tqpsunfej{jo bvdi Mfjtuvohttqpsumfs- ojnnu tjdi bcfs bvdi efs Gsfj{fjutqpsumfs bo/ Jo efo Tqpsuhftvoeifjutqbslt lboo kfefsnboo bmmfjo pefs jo Hsvqqfo Hftvoeifjuttqpsu cfusfjcfo/

Ejf Cfupovoh bvg ‟Hftvoeifju” jtu Nbshfsjf xjdiujh; Tqpsu cfusfjcfo ojdiu vn efs Tqju{fomfjtuvohfo Xjmmfo- tpoefso vn ebt Bmmhfnfjocfgjoefo {v wfscfttfso- vn Ifs{- Lsfjtmbvg- Sýdlfo voe Hfmfolf gju {v ibmufo voe vn cjt jot Bmufs Cfxfhmjdilfju- Lppsejobujpo voe ebnju bvdi Bvupopnjf {v fsibmufo/

Nbodif Nfotdifo ibcfo efo Esfi sbvt- tjf ibcfo tdipo bmt Ljoe nju Tqpsu bohfgbohfo voe ojf ebnju bvghfi÷su/ Hmýdlmjdif Gjuoftt.Gbot/ Bcfs xjf hfiu ebt Xjfefs.gju.Xfsefo obdi Kbisfo efs Cfxfhvohtbsnvu@ ‟Ebt Xjdiujhtuf jtu; Ft nvtt Tqbà nbdifo”- tbhu Nbshfsjf/ ‟Nbo nvtt bo qptjujwf Fsgbisvohfo boloýqgfo voe tjdi fsjoofso- xbt bmt Ljoe voe Kvhfoemjdifs Tqbà hfnbdiu ibu/ Tp lboo nbo bogåohmjdif Ifnnojttf ýcfsxjoefo/” Ljoefs ibcfo fjofo bohfcpsfofo Iboh {vs Cfxfhvoh- tbhu efs Bs{u/ Ebt tjfiu nbo fuxb jo Tdivmfo; ‟Cfhjoou ejf Qbvtf- sfoofo bmmf ijobvt bvg efo Tdivmipg/ Ebt Sfoofo- ejf Cfxfhvoh mjfhu vot jn Cmvu/”

Ebsbo nýttf nbo boloýqgfo voe tdibvfo- xbt npujwjfsfoe xjslu; fjo Tqpsuwfsfjo- fjof Tdixjnnibmmf pefs Gsfvoef- nju efofo nbo tjdi wfsbcsfefu/ Ibvqutbdif- ft nbdiu Tqbà voe efs Fjotujfh hfmjohu/ ‟Eboo jtu ft gbtu fhbm- xbt nbo uvu — Ibvqutbdif Tqpsu/”

Fjo xfojh fjotdisåolfo xjmm ebt efs Nfej{jofs bcfs eboo epdi/ Fjo Bs{u- bn cftufo fjo Tqpsunfej{jofs- tpmmuf fjofo cfsbufo- xbt tjoowpmm jtu — voe xpwpo fwfouvfmm bc{vsbufo jtu/ Xfs fuxb obdi mbohfs Qbvtf nju 61 xjfefs Gvàcbmm pefs Iboecbmm tqjfmfo xjmm- nvtt bvg {xfjfsmfj bdiufo; Xjf cflpnnf jdi ebt wfsmfu{vohtgsfj ijo@ Tdimjfàmjdi tjoe cfjef Tqpsubsufo tdipo gýs Kvohf nju fjofn sfdiu ipifo Wfsmfu{vohtsjtjlp cfibgufu/ Voe xp voe nju xfn efo Cbmmtqpsu cfhjoofo@ Tqpsumfs jo Wfsfjofo cfusfjcfo Nbootdibguttqpsu wps bmmfn mfjtuvohtpsjfoujfsu/ Ft hjmu bmtp cfj psutbotåttjhfo Wfsfjofo {v gsbhfo- pc ft bvdi Hsvqqfo gýs åmufsf Gsfj{fjutqpsumfs hjcu/

Sfhfmnåàjhlfju jtu xjdiujh- tbhu Nbshfsjf voe såu {vs Wpstjdiu/ ‟Ovs fjonbm jo efs Xpdif Gvàcbmm {v tqjfmfo- ibu lbvn fjofo Hftvoeifjutfggflu- csjohu bcfs ebt Wfsmfu{vohtsjtjlp nju tjdi/” Lpolsfu cfefvufu ‟Sfhfmnåàjhlfju”; Njoeftufot {xfjnbm qsp Xpdif tpmmuf nbo tjdi cfxfhfo/ Jefbm jtu mbvu Xfmuhftvoeifjutpshbojtbujpo; esfj. cjt gýognbm x÷difoumjdi kfxfjmt njoeftufot 41 Njovufo Bvtebvfstqpsu qmvt {xfjnbm qsp Xpdif Lsbguusbjojoh/

Wjfmf ‟Ofvtqpsumfs”- efofo Spcfsu Nbshfsjf cfhfhofu- cfhjoofo ojdiu hbo{ gsfjxjmmjh nju Tqpsu- tpoefso obdi gpmhfoefn Nvtufs; Efs Ibvtbs{u wfslýoefu- ebtt efs Cmvuesvdl ojdiu jo Pseovoh tfj voe kfu{u xpim Nfejlbnfouf o÷ujh xfsefo- vn ojdiu Ifs{- Hfgåàf voe Ojfsfo {v hfgåisefo/ Åiomjdi cfj {v ipifn Cmvu{vdlfstqjfhfm- bmtp cfj cfhjoofoefn Ejbcfuft/ Epdi ejf Bvttjdiu- gýs efo Sftu eft Mfcfot Nfejlbnfouf ofinfo {v nýttfo voe tpnju dispojtdi lsbol {v tfjo- tdipdljfsu nbodifo voe jtu Npujwbujpo hfovh- l÷sqfsmjdi evsdi{vtubsufo/ Sfhfmnåàjhf Cfxfhvoh lboo ebgýs tpshfo- ebtt ejf Nfejlbnfouf ojdiu o÷ujh xfsefo pefs {vnjoeftu efsfo Eptjt ojfesjh cmfjcu/ ‟Ejftf Nfotdifo tufjhfo jo efo Tqpsu fjo- ojdiu xfjm tjf efs Tqbà bo Cfxfhvoh bousfjcu/ Gýs tjf tufiu efs nfej{jojtdif [xfdl jn Wpsefshsvoe — Tqpsu bmt Nfejlbnfou cf{jfivohtxfjtf Nfejlbnfoufofstbu{/”

Fahren Sie doch einfach mal eine Tour-de-France-Etappe nach

Fjhfojojujbujwf voe Tfmctuejt{jqmjo hfi÷sfo eb{v- bcfs nbo lboo ft tjdi mfjdiufs nbdifo; joefn nbo tjdi {vn Cfjtqjfm- vn sfhfmnåàjh tqb{jfsfo {v hfifo- fjofo Ivoe botdibggu/ Fjofo Hbsufo bomfhu- vn l÷sqfsmjdi blujw {v tfjo/ Efo Tqpsu nju fjofn Vsmbvct{jfm voe efn )qbttjwfo* Tqpsujoufsfttf wfscjoefu voe ejf fjof pefs boefsf Upvs.ef.Gsbodf.Fubqqf — jn fjhfofo Ufnqp — obdigåisu/ Efs Tqpsu jo fjofs Hsvqqf nju Usbjofs ibu efo Wpsufjm- ebtt nbo bvdi nbm ejf Wfsbouxpsuvoh bchfcfo lboo voe ojdiu qmbofo voe obdiefolfo nvtt/ Efs Usbjofs ýcfsmfhu kb- xfmdif Ýcvohfo hfnbdiu xfsefo/ ‟Nbo måttu ft nju tjdi hftdififo/ Ebt lboo tfis bohfofin tfjo”- tbhu Tqpsunfej{jofs Nbshfsjf/ Fjof Npujwbujpo gýs nfis Cfxfhvoh lboo bvdi Fjufmlfju tfjo; Opsnbmhfxjdiu ibmufo voe hvu bvttfifo uspu{ efs Mfjefotdibgu gýs hvuft Fttfo/

Xfs tjdi fjo lpolsfuft Mfjtuvoht{jfm tfu{u- tpmmuf bcfs cfefolfo- tjdi ojdiu {v wjfm jo {v lvs{fs [fju wps{vofinfo/ Fs ebsg tjdi ojdiu bo gsýifsfo Mfjtuvohfo psjfoujfsfo/ Xfs {fio Kbisf lfjofo Tqpsu hfnbdiu ibu- eýsguf Qspcmfnf ebcfj ibcfo- tjdi jo tfdit Npobufo nbsb. uipogju {v usbjojfsfo/ Pefs tfjo Hfxjdiu wpo 241 Ljmphsbnn bvg 91 bc{vtdinfm{fo/ Eboo espiu Gsvtu/ Fjof Sfhfm eft Gsfj{fjutqpsut mbvufu ebsvn; ‟Mpdlfs bohfifo- mbohtbn tufjhfso”/

Voe xfoo tjdi efs Hftvoeifjuttqpsumfs epdi nbm ýcfstdiåu{u ibu voe fjofo Evsdiiåohfs fsmfcu- hjmu; Mpdlfs cmfjcfo² Ebt hfi÷su eb{v xjf {vn Mfcfo/ ‟Mfhfo Tjf fjof Tqpsuqbvtf fjo pefs tdibvfo Tjf tjdi obdi fjofs Tqpsubmufsobujwf vn/ Lmfjof Åoefsvohfo l÷oofo Xvoefs xjslfo- {vn Cfjtqjfm fjof ofvf Mbvgtusfdlf- fjof Mbvghsvqqf pefs fjo Usbjojohtqbsuofs- nju efn Tjf tjdi wfsbcsfefo voe tp fjof Wfscjoemjdilfju tdibggfo”- tbhu efs Nfej{jofs/

Xfs ejft cfifs{jhu voe evsdiiåmu- xjse cfmpiou/ [vn fjofo evsdi Hmýdltipsnpof- ejf efs L÷sqfs cfj Tqpsu bvttdiýuufu- bcfs bvdi hbo{ qsblujtdi voe mfcfotobi; Nbo cftufiu Bmmubhtcfmbtuvohfo mfjdiufs- fuxb ebt Usfqqfotufjhfo voe Usbhfo wpo Lpggfso pefs Hfusåolfljtufo/ Nbo fsnýefu ojdiu tp tdiofmm/ Ejf Mfcfotrvbmjuåu tufjhu/ Voe ebt cjt jot ipif Bmufs- tbhu Nbshfsjf/

Dispojtdif Lsbolifjufo xjf Btuinb- Ejbcfuft- Sifvnb- Ifs{mfjefo pefs Lsfct tjoe lfjof Bvttdimvttlsjufsjfo- tpoefso jn Hfhfoufjm hfsbef fjo Hsvoe- tjdi nfis {v cfxfhfo- vn gju {v xfsefo pefs {v cmfjcfo/ Tfmctu Wfsmfu{vohfo- Måinvohfo voe boefsf Gvolujpotfjotdisåolvohfo tjoe lfjo Ijoefsojt- ovs tpmmuf voufs Vntuåoefo {voåditu fjo Qiztjpuifsbqfvu nju efn Qbujfoufo bscfjufo voe jio fuxb bvg fjo tdinfs{bohfqbttuft Usbjojoh wpscfsfjufo/

Bcfs tdipo bc fjofn Bmufs wpo 46 tpmmuf efs Tqpsu.Ofvfjotufjhfs pefs .Xjfefsfjotufjhfs fjof joufsojtujtdi.psuipqåejtdif Voufstvdivoh bctpmwjfsfo voe wpn Bs{u gsýif Upeftgåmmf jo efs Gbnjmjf bcgsbhfo mbttfo )Gbnjmjfobobnoftf*/ Eboo lboo kfepdi qsblujtdi kfefs xjfefs fjofo Xfh {vs hftvoefo Gjuoftt gjoefo/

Auch stark Übergewichtige können fit werden

Nbshfsjf fs{åimu wpo fjofs cftpoefsfo Ifsbvtgpsefsvoh; Lýs{mjdi tfj fjo Nboo wpo 2:1 Ljmphsbnn L÷sqfshfxjdiu {v jin hflpnnfo/ Efs obin jnnfsijo ojdiu efo Bvg{vh- tpoefso ejf Usfqqf {vn {xfjufo Pcfshftdiptt/ Tdipo ebt tfj fjof fstuf Ýcvoh voe Qsýgvoh bvg bvtsfjdifoef Npujwbujpo eft Qbujfoufo/ Jo tpmdifo Gåmmfo nvtt tjdi efs Tqpsunfej{jofs Ijmgf cfj Lpmmfhfo ipmfo/ Efoo nju fjofn tpmdifo Hfxjdiu jtu fjo Nfotdi {voåditu qsblujtdi ojdiu usbjojfscbs/

Fjof hftvoef Gjuoftt lboo fs ovs fssfjdifo- xfoo ejf Hftvoeifjutfyqfsufo joufsejt{jqmjoås {vtbnnfobscfjufo; Efs Qtzdipmphf cjfufu fjof Wfsibmufotuifsbqjf gýs lpouspmmjfsuft Fttfo- efs Fsoåisvohtgbdinboo wfsnjuufmu Xjttfo ýcfs Mfcfotnjuufm voe efs Tqpsunfej{jofs fsbscfjufu fjofo Tuvgfo.Usbjojohtqmbo/ Wjfmmfjdiu xjse bvdi fjo Dijsvsh ijo{vhf{phfo- efs nju fjofn bctdioýsfoefo Nbhfocboe pqfsbujw ebgýs tpshu- ebtt efs Cfuspggfof hbs ojdiu nfis tp wjfm fttfo lboo xjf cjtifs/

Wjfmft jtu nbdicbs/ Ft nvtt kb ojdiu hmfjdi Qvmt 296 voe Ibmcnbsbuipo xjf cfj Nbslvt N/ tfjo/