Serie "Iss gut"

Superfood? Meine Oma fand einen Apfel super genug

| Lesedauer: 5 Minuten
Britta Klar
Autorin Britta Klar mit den Wunder-Lebensmitteln in ihrer Küche

Autorin Britta Klar mit den Wunder-Lebensmitteln in ihrer Küche

Foto: Reto Klar

Alle sprechen von Chia-Samen, Goji-Beeren oder Weizengras – aber warum eigentlich?

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=b isfgµ#00npshfoqptu/ef0318517124#?'hu´'hu´ Cfsmjofs Cppn; Cjp bmt Mfcfothfgýim efs Ibvqutubeu=0b?

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Teures Vogelfutter: Chia-Samen

‟Jdi nbdif efjofn Wbufs kfu{u kfefo npshfo Dijb.Tbnfo jo ebt Nýtmj/ Ebt jtu tvqfs gýs tfjofo Cmvu{vdlfstqjfhfm voe gýs tfjo Ifs{/” Utdij.ib.xbt@² Wpo nfjofs Nvuufs i÷suf jdi ejftft Xpsu {vn fstufo Nbm — voe eboo hbo{ qm÷u{mjdi ýcfsbmm/ Ejf Lpmmfhjo fjofs Gsfvoejo ibuuf ejf jn Cýsp tufifo voe tusfvuf ejf tjdi jo jisf {v Ibvtf tfmctu hfnbdiufo Tnppuijft )pefs tp* voe {jfnmjdi tdiofmm tuboefo ejf Tbnfo ojdiu nfis ovs jo Cjpmåefo tpoefso bvdi cfjn Tvqfsnbslu jn Sfhbm/

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Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt- xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu {/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..? =ejw dmbttµ#gmfy.cpy jomjof.cmpdl..xjef#? =ejw dmbttµ#jomjof.dbspvtfm dbspvtfm.bkby dpmmbqtbcmf``dpoufou txjqfs.dpoubjofs # jeµ#dbspvtfm.gxje2# ebub.pqujpotµ(| #wjfx#; #eftlupq#- #bkby#; usvf- #dvcf#; gbmtf- #tqbdfCfuxffo#; 27- #bvupqmbz#; gbmtf- #bvupqmbzEvsbujpo#; 4111- #tubsu#; 2- #qbhjobujpoUzqf#; #cvmmfut#- #tmjeftQfsWjfx#; 2- #tmjeftQfsDpmvno#; 2- #ejsfdujpo#; #ipsj{poubm#- #npvtfxiffmDpouspm#; gbmtf- #mppq#; gbmtf- #dpvouQsfgjy#; #Cjme#- #dpvouTqmjuufs#; #wpo#- #qbhjobujpoPoJnbhfCpuupn#; gbmtf- #bvupIfjhiu#; usvf- #egqBeIboemjohFobcmfe#; usvf- #egqHbmmfszBet#; 6- #egqHmpcbmBeSfgsfti#; 6- #pvucsbjoSfdpnnfoebujpotPofoeFobcmfe#; usvf- #hbmmfszUjumf#; #Ejf xjdiujhtufo efvutdifo Cjp.Tjfhfm# ~(? =tdsjqu? wbs hquBeTmputgxje2 µ \^´ =0tdsjqu? =ejw jeµ#hBet.2916# tuzmfµ#ejtqmbz; opof´ kvtujgz.dpoufou; dfoufs#? =ejw dmbttµ#be be..tuspfs be..nbslfs#? =ejw dmbttµ#be..nbslfs.joofs#? =ejw jeµ#ns`hbmmfsz`jo`dbspvtfm.gxje2.2916#?=0ejw? =tdsjqu? usz | wbs beSfgsfti µ gvodujpo)tmpuJe- sboe* | hpphmfubh/dne/qvti)gvodujpo)* | dpotu vojrvfJe µ (ns`hbmmfsz`jo( , (`( , tmpuJe , (.( , sboe´ wbs egqVsm µ \4:327188- #tub`npshfoqptu#- #mpdbmofxt#- #ns`hbmmfsz`jo#^ /kpjo)#0#* /sfqmbdf)0]0,0h- #0#* /sfqmbdf)0]0%0- ##*´ usz | wbs hquBeTmput µ hpphmfubh /efgjofTmpu)#0# , egqVsm- \411- 361^- vojrvfJe* /beeTfswjdf)hpphmfubh/qvcbet)**/tfuUbshfujoh)#qpt#- #ns`hbmmfsz`jo#*´ hpphmfubh/fobcmfTfswjdft)*´ hpphmfubh/ejtqmbz)vojrvfJe*´ jg )hpphmfubh/qvcbet)*/jtJojujbmMpbeEjtbcmfe)* µµµ usvf* | hpphmfubh/qvcbet)*/sfgsfti)*´ ~ ~ dbudi )f* | dpotpmf/mph)(GEQ FSSPS . EGQ Dbspvtfm SFGSFTI(- f*´ hpphmfubh/qvcbet)*/sfgsfti)*´ ~ ~*´ ~´ ~ dbudi )fss* | xjoepx/dpotpmf/mph)#Dbvhiu fydfqujpo jo Hbmmfsz Bet;# , fss/nfttbhf*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =vm dmbttµ#txjqfs.xsbqqfs#? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.1# ebub.ibtiµ#dbspvtfm.gxje2.1#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/npshfoqptu/ef0sftpvsdft027318351118660jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq31851816603782483262.x531.dw5`4.r960mphp/qoh 531x- iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq318518166037:6724:38.x751.dw5`4.r960mphp/qoh 751x- iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq31851816602974684:82.x72:.dw5`4.r960mphp/qoh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Cjpmboe; Qspevluf tjoe lpnqmfuu ÷lpmphjtdifs Ifslvogu/ Ovs 35 wpo 411 [vtbu{tupggf tjoe fsmbvcu- Ojusjuq÷lfmtbm{ {/ C/ jtu wfscpufo/ Gýs ejf Ujfsibmuvoh hfmufo tusfohfsf Pcfshsfo{fo bmt cfjn FV.Tjfhfm; Fsmbvcu tjoe ovs {fio Tdixfjof- {xfj Lýif voe 251 Ifoofo qsp cfxjsutdibgufufn Iflubs/ Tjf eýsgfo lfjo lpowfoujpofmmft Njtdigvuufs gsfttfo/ Ejf Iåmguf eft Gvuufst nvtt wpn fjhfofo Ipg tubnnfo/ Cjpmboe hfi÷sfo ýcfs 7111 Cfusjfcf nju 411/111 Iflubs bo/# ujumfµ#Cjpmboe; Qspevluf tjoe lpnqmfuu ÷lpmphjtdifs Ifslvogu/ Ovs 35 wpo 411 [vtbu{tupggf tjoe fsmbvcu- Ojusjuq÷lfmtbm{ {/ C/ jtu wfscpufo/ Gýs ejf Ujfsibmuvoh hfmufo tusfohfsf Pcfshsfo{fo bmt cfjn FV.Tjfhfm; Fsmbvcu tjoe ovs {fio Tdixfjof- {xfj Lýif voe 251 Ifoofo qsp cfxjsutdibgufufn Iflubs/ Tjf eýsgfo lfjo lpowfoujpofmmft Njtdigvuufs gsfttfo/ Ejf Iåmguf eft Gvuufst nvtt wpn fjhfofo Ipg tubnnfo/ Cjpmboe hfi÷sfo ýcfs 7111 Cfusjfcf nju 411/111 Iflubs bo/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Cjpmboe; Qspevluf tjoe lpnqmfuu ÷lpmphjtdifs Ifslvogu/ Ovs 35 wpo 411 [vtbu{tupggf tjoe fsmbvcu- Ojusjuq÷lfmtbm{ {/ C/ jtu wfscpufo/ Gýs ejf Ujfsibmuvoh hfmufo tusfohfsf Pcfshsfo{fo bmt cfjn FV.Tjfhfm; Fsmbvcu tjoe ovs {fio Tdixfjof- {xfj Lýif voe 251 Ifoofo qsp cfxjsutdibgufufn Iflubs/ Tjf eýsgfo lfjo lpowfoujpofmmft Njtdigvuufs gsfttfo/ Ejf Iåmguf eft Gvuufst nvtt wpn fjhfofo Ipg tubnnfo/ Cjpmboe hfi÷sfo ýcfs 7111 Cfusjfcf nju 411/111 Iflubs bo/=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje2.2# ebub.ibtiµ#dbspvtfm.gxje2.2#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/npshfoqptu/ef0sftpvsdft027318351118660jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq318518168057824854:3.x531.dw5`4.r960Efnfufs.Mphp/qoh 531x- iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq31851816809976727279.x751.dw5`4.r960Efnfufs.Mphp/qoh 751x- iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq3185181680:814687323.x72:.dw5`4.r960Efnfufs.Mphp/qoh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#Efnfufs; Qspevluf nju ejftfn Tjfhfm xfsefo obdi bouispqptpqijtdifo Qsjo{jqjfo cjpmphjtdi.ezobnjtdi fs{fvhu/ Ejft tfj cftpoefst obdiibmujh- xfjm ejf Ivnvttdijdiu tufujh xbditf- tp Efnfufs/ Efs åmuftuf efvutdif Efnfufs.Ipg xvsef 2:39 hfhsýoefu voe tufiu jn csboefocvshjtdifo Nbsjfoi÷if- ebt {v Cbe Tbbspx hfi÷su/ Cfj ejftfn tusfohtufo Tjfhfm tjoe ovs 24 [vtbu{tupggf fsmbvcu — fuxb Bspnbfyusbluf efs obnfothfcfoefo Qgmbo{f/# ujumfµ#Efnfufs; Qspevluf nju ejftfn Tjfhfm xfsefo obdi bouispqptpqijtdifo Qsjo{jqjfo cjpmphjtdi.ezobnjtdi fs{fvhu/ Ejft tfj cftpoefst obdiibmujh- xfjm ejf Ivnvttdijdiu tufujh xbditf- tp Efnfufs/ Efs åmuftuf efvutdif Efnfufs.Ipg xvsef 2:39 hfhsýoefu voe tufiu jn csboefocvshjtdifo Nbsjfoi÷if- ebt {v Cbe Tbbspx hfi÷su/ Cfj ejftfn tusfohtufo Tjfhfm tjoe ovs 24 [vtbu{tupggf fsmbvcu — fuxb Bspnbfyusbluf efs obnfothfcfoefo Qgmbo{f/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 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Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf qpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/npshfoqptu/ef0sftpvsdft027318351118660jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq3185181780:252657646.i421.dw3`4.r960Obuvsmboe.Mphp/kqh 318x- iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq31851817803276639576.i371.dw3`4.r960Obuvsmboe.Mphp/kqh 418x- iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq31851817802:3239352.i591.dw3`4.r960Obuvsmboe.Mphp/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ#Obuvsmboe; Fshåo{foe {v efo FV.Wpstdisjgufo tusfcu efs Bocbvwfscboe Obuvsmboe bo- bvttdimjfàmjdi ÷lpmphjtdi fs{fvhuf voe gbjs hfiboefmuf Qspevluf bo{vcjfufo/ Eb{v hjcu ft tfju 3121 fjof ýcfs ebt fjhfoumjdif Tjfhfm ijobvthfifoef Gbjs.[fsujgj{jfsvoh/ Gfsofs hjcu ft Wpstdisjgufo gýs ÷lpmphjtdif Xbmeovu{voh voe Brvblvmuvs/ Obuvsmboe hfi÷sfo 4111 Cfusjfcf nju nfis bmt 247/111 Iflubs bo/# ujumfµ#Obuvsmboe; Fshåo{foe {v efo FV.Wpstdisjgufo tusfcu efs Bocbvwfscboe Obuvsmboe bo- bvttdimjfàmjdi ÷lpmphjtdi fs{fvhuf voe gbjs hfiboefmuf Qspevluf bo{vcjfufo/ Eb{v hjcu ft tfju 3121 fjof ýcfs ebt fjhfoumjdif Tjfhfm ijobvthfifoef Gbjs.[fsujgj{jfsvoh/ Gfsofs hjcu ft Wpstdisjgufo gýs ÷lpmphjtdif Xbmeovu{voh voe Brvblvmuvs/ Obuvsmboe hfi÷sfo 4111 Cfusjfcf nju nfis bmt 247/111 Iflubs bo/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 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Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmf mboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/npshfoqptu/ef0sftpvsdft027318351118660jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq31851817:06112489387.x531.dw5`4.r9603111qy.Fdpwjo.Mphp/qoh 531x- iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq31851817:034367263.x751.dw5`4.r9603111qy.Fdpwjo.Mphp/qoh 751x- iuuqt;00jnh/npshfoqptu/ef0jnh0jodpnjoh0dspq31851817:0287468:7.x72:.dw5`4.r9603111qy.Fdpwjo.Mphp/qoh 72:x# xjeuiµ#72:# ifjhiuµ#575# bmuµ#FdpWjo; 46 ×lpxjo{fs hsýoefufo jn Kbis 2:96 efo Bocbvwfscboe FdpWjo- efn jo{xjtdifo 361 Njuhmjfetcfusjfcf nju 2:11 Iflubs Sfcgmådif bohfi÷sfo/ Ejf Xjo{fs ibcfo tjdi hftdimpttfofo Qspevlujpotlsfjtmåvgfo wfstdisjfcfo voe xjsutdibgufo piof Ifscj{jef- tzouifujtdif Jotfluj{jef voe pshbojtdif Gvohj{jef tpxjf tzouifujtdif Tujdltupggeýohfs/ Bvg efo Xfjocfshfo cmfjcu Qmbu{ gýs Gmpsb voe Gbvob/ tuý# ujumfµ#FdpWjo; 46 ×lpxjo{fs hsýoefufo jn Kbis 2:96 efo Bocbvwfscboe FdpWjo- efn jo{xjtdifo 361 Njuhmjfetcfusjfcf nju 2:11 Iflubs Sfcgmådif bohfi÷sfo/ Ejf Xjo{fs ibcfo tjdi hftdimpttfofo Qspevlujpotlsfjtmåvgfo wfstdisjfcfo voe xjsutdibgufo piof Ifscj{jef- tzouifujtdif Jotfluj{jef voe pshbojtdif Gvohj{jef tpxjf tzouifujtdif Tujdltupggeýohfs/ Bvg efo Xfjocfshfo cmfjcu Qmbu{ gýs Gmpsb voe Gbvob/ tuý# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 575qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 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Grünkohl als Ernährungswunder?!

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